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Nourishing Intimacy - Cultivating Trust, Understanding, and Love in All Our Relationships (CD, Unabridged)
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Nourishing Intimacy - Cultivating Trust, Understanding, and Love in All Our Relationships (CD, Unabridged)
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A Mindful Approach to the Unique Challenges of Intimate
Relationships Why is it often so hard to truly connect with others,
even those we care most about? "Our capacity to engage fully in
relationship starts with becoming more awake and aware within
ourselves," says Tara Brach. With Nourishing Intimacy, this
renowned teacher offers a treasury of tools and insights for
cultivating self-compassion, overcoming inner obstacles, and
fostering authentic communication. Recorded at a live two-day
event, this training brings you Tara's special blend of
storytelling, tender guidance, and potent meditations for applying
mindfulness and loving-kindness to our relationships, including: *
Dissolving the illusion of separation that keeps us isolated *
Awakening from the belief that we are unworthy of love * How to
address the true needs underneath our surface conflicts *
Practicing forgiveness, healing from past relationship trauma,
breaking stuck patterns in conflict, and much more. "When we are
grounded in compassionate awareness," teaches Tara, "we can stay
heart to heart with another, even when we don't see eye to eye."
Here she offers a gentle and practical guide for building healthy,
openhearted relationships with Nourishing Intimacy.
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