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Guiding Strala - The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness (Paperback)
Loot Price: R681
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Guiding Strala - The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness (Paperback)
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Give yourself-and others-the gift of radiant health and happiness
with this practical training manual for yoga teachers and aspiring
leaders Strala teaches us to release the stress that inhibits our
bodies, our minds, and our lives. It begins with a mindset that
drops the myth of "no-pain, no-gain," and says our best way to get
where we're going is to feel good along the way. It works miracles
for our whole health, as we unblock our energy and bring our entire
self into harmony. And we discover how to accomplish far more by
learning to approach challenges in an easygoing way. Guiding Strala
is an insider's manual that reveals the approach and practices
behind Strala's worldwide Leadership Training Program. Whether
you're looking to lead yoga in any style, or find inspiration and
guidance for your work, your relationships, or your family, you'll
gain an incredibly effective road map for accomplishing more than
you ever dreamed possible. Special features include: * Specific
techniques for dropping stress, and taking extremely good care of
yourself * Powerful ways to form a positive connection with
yourself, and with everyone * Natural movement practices to greatly
elevate your capacity for challenge * Practical approaches for
leading a class, including how to give people freedom for
self-discovery, within a structure that leads to progress * Tips
for how to create and grow a business that uplifts you *
Contributions from Strala co-founder and mind-body medicine
practitioner Mike Taylor, and renowned shiatsu healer Sam Berlind
Guiding Strala gives leaders in every field an indispensable
toolset for uncovering their own greatest potential, and helping
the people they lead to do the same.
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