Keys to Managing Anger and Hostility in Marriage" is geared for
Couples who want to enhance their individual and relationship
angerand conflict management skills.
Couples will gain a new perspective on anger and how to gain
control over unhealthy anger, better managing responses to
provoking situations in their relationships.
This combination book/workbook provides keys for managing anger
and changing your relationship.
Couples will learn to: reduce levels of anger direct anger into
healthy ways of relating and problem-solving learn effective coping
behaviors such as time-outs, prayer to stop escalation address
issues with assertiveness and requests identify triggering
situations establish a strategy and plan of action learn to forgive
apply skills to more effectively control unhealthy anger responses
and manage conflict develop emotional intelligence skills to build
an intimate relationship assertiveness scenarios, What If questions
for application.
The lessons include: Anger's Many Faces, The Power of Anger -
identifying triggers, What IS Good About Anger?, Defusing Anger by
Managing Stress, Handling Anger Effectively, Anger and
Assertiveness, Managing Conflict, Turn Your Anger into Forgiveness,
Couples Time-Out, Plan to Change Your Life by Changing Your
Thinking, How Emotional Intelligence Impacts Anger, Building a
Healthy and Successful Relationship, Choosing Behavior
Alternatives, Keys to Defusing Anger and Hostility, Stopping the
Blame-Game, Enjoying the Benefits of Good Anger.
This book and workbook is co-authored by Lynette Hoy, a marriage
and family counselor licensed in the state of Illinois, National
Certified Counselor, crisis counselor and Anger Management
Specialist and Ted Griffin, Editor/writer. Lynette is a National
Anger Management Association- Certified Anger Management
Specialist-1V, Supervisor, Consultant and Diplomate. Mrs. Hoy has
trained hundreds of clients, couples and students in anger
management. Contact Lynette Hoy for questions about these courses.
General
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