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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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Triathlon Revolution - Training, Technique, and Inspiration (Paperback, Mountaineers Ou)
Loot Price: R501
Discovery Miles 5 010
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Triathlon Revolution - Training, Technique, and Inspiration (Paperback, Mountaineers Ou)
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Loot Price R501
Discovery Miles 5 010
Expected to ship within 10 - 15 working days
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Whether just getting interested in triathlons or a multi-sport
veteran, readers of this new handbook will get tuned up and stoked
to reach any performance goal! Author Terri Schneider explains how
to train for a first triathlon, as well as how to formulate an
ongoing experience or a longer-term race regimen. Basic techniques
for building a foundation of success are accompanied by lessons in
heart-rate levels and suggestions for how to integrate a training
schedule into daily life. From the early stages of training and
making decisions on what gear to buy through to race day and
beyond, Schneider covers everything from nutritional information to
endurance issues, mental strategies, stretching, setting up
transition areas, off-season training, and more. This title
includes a foreword by Iron Man Hall-of-Famer Scott Tinley. It is
written with a fresh, non-technical yet authoritative approach. It
provides the latest-and-greatest developments in the industry. The
author is a widely-respected athlete and coach.
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