Water Aerobics for Fitness and Wellness (Paperback, 2012 Edition,)

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga -- to bowling, tennis, weight training, and more -- the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn the latest information for obtaining and maintaining wellness with WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition. This text provides you with guidelines, exercises, and examples to develop a water aerobic program. It also includes unique chapters on fitness assessment, nutrition, and weight management to encourage a lifetime of fitness and wellness program. This text will provide an excellent resource guide to get you started in water aerobics.

General

Imprint:	Brooks Cole
Country of origin:	United States
Release date:	September 2011
First published:	2012
Authors:	Terry-Ann Spitzer Gibson • Wener Hoeger
Dimensions:	275 x 215 x 7mm (L x W x T)
Format:	Paperback
Pages:	150
Edition:	2012 Edition,
ISBN-13:	978-0-8400-4813-4
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Promotions
LSN:	0-8400-4813-0
Barcode:	9780840048134

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