Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Swimming & diving
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Total Immersion - The Revolutionary Way To Swim Better, Faster, and Easier (Paperback, New ed)
Loot Price: R316
Discovery Miles 3 160
You Save: R92
(23%)
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Total Immersion - The Revolutionary Way To Swim Better, Faster, and Easier (Paperback, New ed)
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List price R408
Loot Price R316
Discovery Miles 3 160
You Save R92 (23%)
Expected to ship within 12 - 17 working days
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Even though swimming is the closest thing to a perfect exercise you
can name, too few people experience its full benefits. That's
because most find themselves fighting to stay afloat, struggling
for air, and feeling exhausted after just a lap or two, all of
which makes this perfect exercise frustrating, laborious, and
complicated. For the past fifteen years, veteran swim coach Terry
Laughlin has been teaching adults how to swim better - and enjoy it
more - by using his simple and original techniques. Laughlin turns
traditional swimming beliefs inside out as he explains that it's
technique - not athletic ability - that makes a strong swimmer.
Laughlin teaches 'Fishlike Swimming,' focusing on slipping through
the water rather than using muscle to overpower it. The key is
working with the water, not against it - learning to swim ever
faster and farther without losing a sense of flow, grace, economy,
and balance.
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