Total Immersion - The Revolutionary Way To Swim Better, Faster, and Easier (Paperback, New ed)

Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That's because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all of which makes this perfect exercise frustrating, laborious, and complicated. For the past fifteen years, veteran swim coach Terry Laughlin has been teaching adults how to swim better - and enjoy it more - by using his simple and original techniques. Laughlin turns traditional swimming beliefs inside out as he explains that it's technique - not athletic ability - that makes a strong swimmer. Laughlin teaches 'Fishlike Swimming,' focusing on slipping through the water rather than using muscle to overpower it. The key is working with the water, not against it - learning to swim ever faster and farther without losing a sense of flow, grace, economy, and balance.

General

Imprint:	Touchstone
Country of origin:	United States
Release date:	June 2004
First published:	May 2004
Authors:	Terry Laughlin
As told to:	John Delves
Dimensions:	210 x 187 x 20mm (L x W x T)
Format:	Paperback
Pages:	302
Edition:	New ed
ISBN-13:	978-0-7432-5343-7
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Swimming & diving > General
LSN:	0-7432-5343-4
Barcode:	9780743253437

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