Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism
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The Happiness & Contentment Workbook - Opening your heart, embracing your natural joy (Paperback)
Loot Price: R268
Discovery Miles 2 680
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The Happiness & Contentment Workbook - Opening your heart, embracing your natural joy (Paperback)
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Loot Price R268
Discovery Miles 2 680
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Learn how to cultivate your own joy through the Happiness &
Contentment Workbook, with 70 writing exercises and plenty of space
to delve into and reflect upon each one. Full of practical
meditations, guided explorations of your inner psyche, and
wonderful analogies, this workbook covers topics such as: Removing
limiting beliefs Looking at the bigger picture Befriending your
inner critic Embracing unhappiness Rediscovering your wild energy
Unhooking from negative thoughts Slowing down Being present ... and
much more. This book contains the wisdom and guidance of The Happy
Buddha who has been teaching people how to tap into their innate
happiness for several decades. Imagine a large ice cube. Trapped in
the centre of the ice cube is a beautiful, glittering jewel that
represents our innate happiness and joy. How do you access it?
Simply place the ice in the warmth of the sun, and let it
melt...Overflowing with charming illustrations, chasmic analogies,
and thought-provoking activities to help you on the path to
conscious contentment, The Happiness & Contentment Workbook is
a book to work and melt into.
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