The Miracle Of Mindfulness - The Classic Guide (Hardcover, Gift Edition)

WITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORD

The Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer.

Thich Nhat Hanh's unique calligraphy, especially created for this beautiful new edition, accompanies his words of wisdom. A chronology details the important moments in his life, and rare photographs illustrate key moments.

This is a book to treasure and the perfect gift for those you love and care for.

General

Imprint:	Rider
Country of origin:	United Kingdom
Release date:	August 2015
Authors:	Thich Nhat Hanh
Dimensions:	224 x 142 x 19mm (L x W x T)
Format:	Hardcover
Pages:	136
Edition:	Gift Edition
ISBN-13:	978-1-84604-482-3
Languages:	English
Subtitles:	Vietnamese
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-84604-482-0
Barcode:	9781846044823

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