Books > Health, Home & Family > Family & health > Popular medicine
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Internal Time - Chronotypes, Social Jet Lag, and Why You're So Tired (Hardcover)
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Internal Time - Chronotypes, Social Jet Lag, and Why You're So Tired (Hardcover)
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Early birds and night owls are born, not made. Sleep patterns may
be the most obvious manifestation of the highly individualized
biological clocks we inherit, but these clocks also regulate bodily
functions from digestion to hormone levels to cognition. Living at
odds with our internal timepieces, Till Roenneberg shows, can make
us chronically sleep deprived and more likely to smoke, gain
weight, feel depressed, fall ill, and fail geometry. By
understanding and respecting our internal time, we can live better.
Internal Time combines storytelling with accessible science
tutorials to explain how our internal clocks work-for example, why
morning classes are so unpopular and why "lazy" adolescents are
wise to avoid them. We learn why the constant twilight of our
largely indoor lives makes us dependent on alarm clocks and tired,
and why social demands and work schedules lead to a social jet lag
that compromises our daily functioning. Many of the factors that
make us early or late "chronotypes" are beyond our control, but
that doesn't make us powerless. Roenneberg recommends that the best
way to sync our internal time with our external environment and
feel better is to get more sunlight. Such simple steps as cycling
to work and eating breakfast outside may be the tickets to a good
night's sleep, better overall health, and less grouchiness in the
morning.
General
Imprint: |
Harvard University Press
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Country of origin: |
United States |
Release date: |
April 2012 |
First published: |
April 2012 |
Authors: |
Till Roenneberg
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Dimensions: |
210 x 140 x 20mm (L x W x T) |
Format: |
Hardcover - Sewn / Cloth over boards / With printed dust jacket
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Pages: |
288 |
ISBN-13: |
978-0-674-06585-7 |
Languages: |
English
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Subtitles: |
German
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Categories: |
Books >
Health, Home & Family >
Family & health >
Popular medicine >
General
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LSN: |
0-674-06585-9 |
Barcode: |
9780674065857 |
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