Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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Beating Insomnia (Paperback)
Loot Price: R319
Discovery Miles 3 190
You Save: R47
(13%)
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Beating Insomnia (Paperback)
(1 rating, sign in to rate)
List price R366
Loot Price R319
Discovery Miles 3 190
You Save R47 (13%)
Expected to ship within 10 - 15 working days
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Insomnia is one of the major afflictions of the modern world, and
is responsible for a great deal of lost productivity, accidents and
suffering. About one in three of us report sleep problems. Insomnia
has been linked to anxiety, major depression, cognitive
disturbance, high blood pressure, heart disease, diabetes and
increased proneness to infections. However stress, which
predisposes to these conditions, is also is a major cause of
insomnia. This book, by a leading consultant psychiatrist, explains
how you may sleep better. Topics include: * Does insomnia matter? *
How sleep works * Why can't I sleep? * Specific problems which
interfere with sleep * Using a sleep diary * Managing stress *
Non-pharmacological treatments * Pills and potions * Dealing with
specific causes of insomnia * I still can't sleep!
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