Three out of four adults will feel overwhelmed by stress at some
point in their lives. Although stress is a very subjective
condition - some people thrive on a certain amount of it - one
thing is certain: too much stress, if you feel unable to cope with
it, can make you ill. Dr Tim Cantopher has diagnosed and helped
hundreds of people with stress-related illnesses. He will help you
to understand the causes of your stress (past and present), and to
recognise the people who may be making it worse. This book offers
treatments and strategies to manage the stress-related illnesses
you may be suffering - whether physical or psychological - and
gives you advice on getting, and staying, well. Written in the
author's trademark style, blending simple but astonishingly astute
insight with straightforward but astonishingly effective
strategies, this book will put you back on the path to wellness as
you embrace a gentler, kinder life.
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