Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
|
Buy Now
Self-Compassion in Psychotherapy - Mindfulness-Based Practices for Healing and Transformation (Hardcover)
Loot Price: R783
Discovery Miles 7 830
|
|
Self-Compassion in Psychotherapy - Mindfulness-Based Practices for Healing and Transformation (Hardcover)
Expected to ship within 9 - 15 working days
|
This lucidly written guide integrates cutting-edge neuroscience
with mindfulness and traditional Buddhist practices to show mental
health professionals how they can help clients develop a more
loving, kind and forgiving attitude towards themselves. Researchers
now understand that self-compassion is a skill that can be
strengthened through deliberate practice, and that it is one of the
strongest predictors of mental health and wellness. The brain's
compassion centre, which neuroscientists call the Care Circuit, can
be targeted and fortified using specific techniques. Filled with
illuminating case examples, Self-Compassion in Psychotherapy shows
readers how to apply self-compassion practices to treat depression,
anxiety, trauma, addiction, relationship problems, self-sabotage
and more. Readers do not need to have any background in mindfulness
in order to benefit from this book. However, those that do will
find that self-compassion practices have the capacity to add new
layers of depth to mindfulness-based therapies such as Dialectical
Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT),
Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based
Cognitive Therapy (MBCT).
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.