Legendary trainer Tim Grover's internationally acclaimed training
program used by the pros, including Michael Jordan and Kobe
Bryant--now completely revised, updated, and expanded, with 100 new
photos.
Since 1989 when Tim Grover began training Michael Jordan, hundreds
of elite competitors have turned to Grover to become stronger,
faster, and more powerful, both physically and mentally. From
Jordan to Kobe Bryant to Dwyane Wade and countless other
superstars, Grover's revolutionary methods have made the best even
better, year after year.
In "Jump Attack," Grover shares the revolutionary program he uses
to train the pros. A fitness bible for athletes around the world,
this three-phase, twelve-week program has been completely updated
with new exercises and workouts as well as cutting-edge information
on training, nutrition, longevity, injury prevention, and more.
Devised for explosive power, quickness, endurance, and agility,
this intensely challenging workout pushes athletes out of their
comfort zones, tests their capacity to go harder, and turns "I
can't" into "Just try and stop me."
You don't have to be an elite athlete to benefit from Grover's
program--but you can attain the mindset of a champion through the
physical program outlined in this complete plan. Says Grover: "This
is how my pros do it. If you want to become more explosive,
stronger, and faster, if you want to jump higher and improve your
overall athletic performance in any sport, this is exactly how we
do it today: This program is the difference between jumping and
taking flight."
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