Based on Perceptual Control Theory, PCT (explained in the
foreword), this therapeutic method, called The Method of Levels
(MOL) leaves the patient in control with no interference from the
therapist.
Author Tim Carey shows how you can ask very simple questions
about background thoughts to assist a friend in distress. Without
offering advice or commentary of any kind, you can help your
trusting friend review his or her problem, finding his or her own
solution by "going up a level," looking at his or her own internal
conflict "from above" and finding ways to resolve it by changing
his or her sense of what is important-changing how he or she looks
at the internal conflict.
While working for Scotland's National Health Service Dr. Carey
used the approach described in this book exclusively with his
primary care patients. Some of his colleagues learned MOL from Dr.
Carey and used it too. MOL achieved a new level of service
efficiency such that a 15 month waiting list was reduced to 0
months.
From a review by Kalen Hammann: I've just finished the Method of
Levels, and I'm astonished, delighted, and inspired. I was a
psychotherapist for many years, using a variety of approaches
(predominantly Gestalt Therapy, several versions of family therapy,
and more recently Psychology of Mind), and while my clients were
often happy with the results, I frequently wasn't. My fundamental
dissatisfaction arose from the fact that I never knew WHY we were
successful when we were, and what had gone wrong or failed to go
right when we weren't. Now I think maybe at last I know.
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