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Books > Health, Home & Family > Family & health > Advice on parenting > Pregnancy, birth & baby care
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Yoga For Pregnancy And Birth: Teach Yourself (Paperback)
Loot Price: R125
Discovery Miles 1 250
You Save: R20
(14%)
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Yoga For Pregnancy And Birth: Teach Yourself (Paperback)
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List price R145
Loot Price R125
Discovery Miles 1 250
You Save R20 (14%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Yoga is an awareness of the link between breath, mind and body. The
connection benefits the physical, emotional, mental and spiritual
wellbeing at all stages of life, but very noticeably during
pregnancy. Yoga for Pregnancy and Birth offers you and your birth
partner an effective, uniquely holistic technique which will help
you maximise your health and wellbeing throughout pregnancy and
beyond. It shows how to use yoga to give you a deeper insight into
the process of pregnancy and create a yoga and breathing program
which works uniquely for you and your baby. Learn a full range of
adapted yoga postures intended to provide comfort, build stability
and support the changes in your body. Breathing exercises will
promote calm, boost vitality and help control labour pains, while
yogic pelvic floor practices promote healthy tone and flexibility.
And downloadable audio helps you set the pace of your breathing.
Your pregnancy is a remarkable journey; learn how to use yoga to
increase your comfort and control, and develop the skills to
approach your labour with confidence. ABOUT THE SERIES People have
been learning with Teach Yourself since 1938. With a vast range of
practical, how-to guides covering language learning, lifestyle,
hobbies, business, psychology and self-help, there's a Teach
Yourself book for whatever you want to do. Join more than 60
million people who have reached their goals with Teach Yourself,
and never stop learning.
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