Dash Diet Cookbook - Dash Diet Recipes to Lose Weight, Prevent Diabetes and Lower Blood Pressure (Paperback)

DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is "Dietary Approaches to Stop Hypertension." However, DASH diet recipes are not only good for lowering blood pressure, but also for losing weight and preventing diabetes. If you want to follow DASH diet, you have to minimize your amount of sodium and increase varied foods that are rich in plenty of nutrients such as magnesium, calcium, and potassium.

General

Imprint:	Mihails Konoplovs
Country of origin:	United States
Release date:	May 2014
First published:	May 2014
Authors:	Valerie Alston
Dimensions:	229 x 152 x 2mm (L x W x T)
Format:	Paperback - Trade
Pages:	42
ISBN-13:	978-1-63287-275-3
Categories:	Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > General Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
LSN:	1-63287-275-7
Barcode:	9781632872753

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