DASH diet recipes are focused on having your food in portion sizes,
with a variety of ingredients, and consisting of proper amount of
food nutrients. The meaning of DASH is "Dietary Approaches to Stop
Hypertension." However, DASH diet recipes are not only good for
lowering blood pressure, but also for losing weight and preventing
diabetes. If you want to follow DASH diet, you have to minimize
your amount of sodium and increase varied foods that are rich in
plenty of nutrients such as magnesium, calcium, and potassium.
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