The Heart (Paperback)

Explore the potential of your heart and discover a warmer, more loving you. The second in this "Art of Meditation" series by Western Buddhist meditation teacher Vessantara after "The Breath", this book shows us how cultivating more warmth, more kindness, and more happiness is possible for all of us. Through the loving-kindness meditation, the gentle and encouraging approach of the author helps us to discover the positive wonder of what is already in our hearts. Accessible for those new to or experienced in meditation as well as teachers, this book provides clear instruction with suggestions for integrating meditation and what we can learn from it into our lives.

General

Imprint:	Windhorse Publications
Country of origin:	United Kingdom
Series:	Art of Meditation
Release date:	November 2006
First published:	May 2006
Authors:	Vessantara
Dimensions:	178 x 111 x 10mm (L x W x T)
Format:	Paperback
Pages:	144
ISBN-13:	978-1-899579-71-6
Categories:	Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-899579-71-0
Barcode:	9781899579716

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