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The Portfolio Diet for Cardiovascular Disease Risk Reduction - An Evidence Based Approach to Lower Cholesterol through Plant Food Consumption (Paperback)
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The Portfolio Diet for Cardiovascular Disease Risk Reduction - An Evidence Based Approach to Lower Cholesterol through Plant Food Consumption (Paperback)
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The Portfolio Diet for Cardiovascular Disease Risk Reduction: An
Evidence Based Approach to Lower Cholesterol through Plant Food
Consumption examines the science of this recommended dietary
approach to reduce cholesterol in addition to other risk factors
for cardiovascular disease. With a thorough examination into the
scientific rationale for the use of this diet, discussions are
included on the experimental findings both for the diet as a whole,
and its four principle food components: nuts and seeds, plant based
protein, viscous fibers, and plant-sterol-enriched foods.
Environmental and ethical considerations of the diet are also
discussed, showing the ramifications of food choice on health and
beyond. Referenced with data from the latest relevant publications
and enhanced with practical details (including tips, dishes, and
menus), the reader is enabled to meet the goals of cholesterol
lowering and cardiovascular disease risk reduction while also
taking the health of the planet into consideration.
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