Controlling Your Drinking - Tools to Make Moderation Work for You (Paperback, 2nd edition)

Millions of people would like to cut down on their drinking without giving it up altogether and this encouraging book has helped many make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Munoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. Armed with authoritative facts about how much is too much, readers can set realistic, customized moderation goals. Loads of practical strategies, stories, and planning tips are included. Readers learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions with or without a glass in hand. Updated with the latest scientific data, the second edition is designed to be even more interactive, and features a new chapter on mindfulness.

General

Imprint:	Guilford Press
Country of origin:	United States
Release date:	September 2013
First published:	2013
Authors:	William R. Miller • Ricardo F. Munoz • Katie Witkiewitz • Linda Carter-sobell • Mark B. Sobell
Dimensions:	254 x 178 x 16mm (L x W x T)
Format:	Paperback
Pages:	290
Edition:	2nd edition
ISBN-13:	978-1-4625-0759-7
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with drug & alcohol abuse
LSN:	1-4625-0759-X
Barcode:	9781462507597

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