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100 Natural Foods (Paperback)
Loot Price: R444
Discovery Miles 4 440
You Save: R45
(9%)
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100 Natural Foods (Paperback)
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List price R489
Loot Price R444
Discovery Miles 4 440
You Save R45 (9%)
Expected to ship within 12 - 17 working days
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A modern, easy-to-understand cookbook and guide to the Compendium
of Materia and Medica the most comprehensive book ever written
about Traditional Chinese Medicine (TCM). Compiled during the Ming
Dynasty, the original Compendium of Materia and Medica text
includes an encyclopaedic level of detail, summarizing TCM's entire
history and practices through the mid-16th century. Though full of
incredibly valuable information that has been studied and used for
thousands of years, it can be difficult for a modern reader to
distil. 100 Natural Foods has done just that, highlighting 100
common natural foods and their health benefits, including: More
than 100 recipes for the featured foods Cooking techniques and uses
for grains, meats, fruits, and vegetables How to eat seasonally to
enhance health and fitness The relationship between
characteristics, colours, tastes of food, and health How to develop
a personalized diet plan, based on lifestyle and body type Simple
and effective food therapy strategies for common diseases Using
food for health preservation (preventing illness and extending
lifespan). With at least one recipe for each featured food, this
guide doubles as a cookbook. Full-colour photos and practical tips
make 100 Natural Foods a great resource for anyone hoping to enjoy
the benefits of TCM or embrace a more natural lifestyle. Recipes
include: Cucumber Kiwi Juice Buckwheat Noodles Potato and Spanish
Soup And many more!.
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