Natural Painkillers - Relieve pain with natural remedies and exercises (Paperback, New edition)

From a mild headache to crippling arthritis, pain is part of many people's everyday experience. But there is a natural alternative to pharmaceutical medicine. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including breathing and relaxation techniques, diet, yoga, massage, herbal poultices, balms, compresses, teas and rubs. Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.

General

Imprint:	Eddison Books Ltd
Country of origin:	United Kingdom
Release date:	March 2019
Authors:	Yann Rougier • Marie Borrel
Dimensions:	205 x 114 x 10mm (L x W x T)
Format:	Paperback
Pages:	128
Edition:	New edition
ISBN-13:	978-1-85906-437-5
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Medicine > Other branches of medicine > Anaesthetics > Pain & pain management Books > Medicine > Complementary medicine > Traditional medicine & remedies > General Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-85906-437-X
Barcode:	9781859064375

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