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Books > Medicine > Complementary medicine > Traditional medicine & remedies > Chinese medicine
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A Comprehensive Handbook of Traditional Chinese Medicine - Prevention & Natural Healing (Paperback)
Loot Price: R331
Discovery Miles 3 310
You Save: R79
(19%)
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A Comprehensive Handbook of Traditional Chinese Medicine - Prevention & Natural Healing (Paperback)
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List price R410
Loot Price R331
Discovery Miles 3 310
You Save R79 (19%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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For thousands of years, traditional Chinese medicine (TCM) has
helped countless people with their health, and is still widely
sought after today-especially by those all over the world who are
intrigued by natural healing and healthcare. The culture underlying
TCM is broad and the information incredibly extensive, which means
it can be difficult to know where to start for those who are
interested in learning. This book does just that, providing both an
encyclopedia of knowledge in the field, while also acting as a
practical manual to guide readers to greater health. It offers an
effective, easy-to-learn set of daily TCM skills and expert advice
on how to use them. Through this book, you can learn: Basic
concepts such as yin-yang, the five elements, meridians and
acupoints, qi, blood flow and constitution How to judge your own
health status through constitution tests and develop a personalized
health plan for yourself How to make external adjustments for your
health through TCM practices such as acupressure, cupping,
scraping, heat treatment, acupuncture, massage and other methods
TCM methods of natural internal adjustments including food therapy,
herbal medicine, breathing techniques, sleep, meditation, qigong
and other practices that will enhance your physical and mental
health from the inside out A twelve-hour regimen with adaptations
for each of the four seasons, stages in life, times of day, and
place where it is practiced, allowing readers to customize the plan
to their lives
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