'Did you hear Amy has heartbreak?! What bad luck to catch it right
at the end of winter.' When Ziella Bryars was in the midst of
heartbreak, a conversation with her neuroscientist best friend
changed everything. Frustrated by unhelpful advice from magazines
and rom-coms, Ziella began diving deep into the latest scientific
research to help her understand the pain of heartbreak and find a
route to recovery. This warm and witty self-help book outlines the
impact a relationship break-up has on our brains and bodies, and
explores how a science-based approach can help us heal. Ziella
passes on what she learned about how a broken heart can affect
everything from our sleep to our digestion; how rejection is
represented in the brain in the same way as physical pain; how the
brain processes loss; and how a break-up can trigger addiction-like
withdrawal symptoms - plus tips for counteracting heartbreak and
moving on to acceptance.
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