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Dopamine Nation - Finding Balance in the Age of Indulgence (Paperback)
Loot Price: R244
Discovery Miles 2 440
You Save: R61
(20%)
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Dopamine Nation - Finding Balance in the Age of Indulgence (Paperback)
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List price R305
Loot Price R244
Discovery Miles 2 440
You Save R61 (20%)
Expected to ship within 5 - 10 working days
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'Her stories have the power to transform your life' Lori Gottlieb,
bestselling author of Maybe You Should Talk to Someone 'Radically
changes the way we think about mental illness, pleasure, pain,
reward and stress' Daniel Levitin, bestselling author of The
Organized Mind 'Brilliant . . . riveting, scary, cogent and
cleverly argued' Beth Macy, author of Dopesick We are a wired
generation. In these fast-paced times we are constantly bombarded
by high-reward, high-dopamine stimuli. From texting to social
media, food to drugs, gambling to shopping, we have become addicted
to fleeting and distracting pleasures that are making us sick. In
Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke
reveals why our relentless pursuit of pleasure leads to pain and
what we can do about it. Bringing together cutting-edge
neuroscience with the gripping real life experiences from her
clinical practice, Lembke explores how contentment and
connectedness are essential tools in keeping dopamine in check.
This is an essential book for anyone wanting to find a balance for
a happier life.
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