0
Your cart

Your cart is empty

Browse All Departments
  • All Departments
Price
  • R500 - R1,000 (1)
  • -
Status
Brand

Showing 1 - 1 of 1 matches in All Departments

Unstressed - How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience... Unstressed - How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience (Paperback)
Alane K Daugherty
R503 Discovery Miles 5 030 Ships in 12 - 19 working days

In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us-and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You're not alone. In today's hectic, fast-paced world, stress and anxiety have become a default way of being-as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind . You'll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author's innovative HEART tools (Heartful Engagement And Re-focusing Training), you'll learn to manage stress by harnessing the power of positive emotions-such as gratitude, compassion, empathy, and hope-leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Versafine Clair Ink Pad - Baby Pink…
R95 R76 Discovery Miles 760
Lipids in Photosynthesis - Essential and…
Hajime Wada, Norio Murata Hardcover R5,768 Discovery Miles 57 680
On the Air - (Dear Vaccine)
Cecilia McDOWALL Sheet music R171 Discovery Miles 1 710
Self-Discipline, Jealousy, Anger…
Ryan James Hardcover R781 R686 Discovery Miles 6 860
Roots Religion and Depression - Into the…
E C L Lang Hardcover R784 Discovery Miles 7 840
VersaFine Clair Ink Pad - Fantasia (41g…
R76 Discovery Miles 760
Eight Days In July - Inside The Zuma…
Qaanitah Hunter, Kaveel Singh, … Paperback  (1)
R360 R337 Discovery Miles 3 370
All or Nothing and Other Pages
Michael Gibbs Paperback R553 Discovery Miles 5 530
Dala Alcohol Ink - Magenta Primary #4…
R49 Discovery Miles 490
Agriculturally Important Microbes for…
Vijay Singh Meena, Pankaj Kumar Mishra, … Hardcover R5,406 R5,059 Discovery Miles 50 590

 

Partners