In the midst of daily stress and turmoil, this book exposes the
power of our emotions to heal us-and offers new hope for reclaiming
contentment, connection, and a greater sense of well-being. Do you
feel stressed out during the day and lie awake at night worrying?
You're not alone. In today's hectic, fast-paced world, stress and
anxiety have become a default way of being-as natural to us as
breathing air. And because stress is an inevitable part of life,
one of the most important things you can do for yourself is to
learn how to manage and heal it. This book offers proven ways to
help you counter the negative effects that stress has on the body
and mind . You'll also discover practical skills and clinically
proven strategies grounded in mindfulness, neurobiology, and
positive psychology to help you cultivate deep sense of emotional
resilience. Using the author's innovative HEART tools (Heartful
Engagement And Re-focusing Training), you'll learn to manage stress
by harnessing the power of positive emotions-such as gratitude,
compassion, empathy, and hope-leading to a feeling of expansiveness
and possibility, and a lived sense of calm, happiness, and
vitality.
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