Dr Alex George's debut book for children and young people. What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show us how. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. This book provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. Because no matter what, there is always hope for a better day.

The ultimate handbook for everyday health WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. "Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change." What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. With detailed sections dedicated to informing us on how our mental health can impact our physical health, and what we can change in our day-to-day lifestyle choices to combat this, The Mind Manual is a must have toolkit for anyone looking to take their first steps towards a brighter, healthier and happier future.

THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

Latin is one of two acceptable languages for describing new plants, and taxonomists must be able to translate earlier texts in Latin. Providing a simple explanation of Latin grammar along with an in-depth vocabulary, this is an indispensable guide for systematic botanists worldwide. All relevant parts of speech are discussed, with accompanying examples as well as worked exercises for translating diagnoses and descriptions to and from Latin. Guidelines for forming specific epithets are also included. The authors cross-reference their grammar to Stearn's Botanical Latin and to articles in the International Code of Nomenclature for Algae, Fungi and Plants. The comprehensive vocabulary is enhanced with terms from recent glossaries for non-flowering plants - lichens, mosses, algae, fungi and ferns - making this an ideal resource for anyone looking to hone their understanding of Latin grammar and to translate botanical texts from the past 300 years.

Already frustrated with the socialism that is seeping into their lives, Adam and his wife Allie are forced to deal with a newly-established health care system that threatens to take from them what they cherish the most. In another part of the world, Roy, an army sergeant fed up with the corruption in Washington, is fighting for America's freedom. At the same time, far away in his ivory tower, the president is fashioning socialist policies that threaten the American way of life. This is the world of Alex George's "Revolt Rising." Told in a style that is immediate and heart-wrenching, "Revolt Rising" follows the story of average citizens who are desperately trying to keep their eyes on the American dream. As it seems to pull further away from them, they find themselves raging against the leaders of the very nation they love so dearly. Rage eventually turns to revolt. After banding together with like-minded men, Adam and his army of freedom fighters find themselves in the heart of a battle that will determine America's future. What will the outcome be? George will keep you guessing (and hoping) to the very last page.

Reilly finds a kitten and discovers it can magically turn into a flower when she blows it a kiss. Her mom accidently gives the flower away not knowing of its magical powers. When Reilly finally gets it back along with 6 others she is in for a big surprise.

"A beautifully written novel, laced with history and music." -Emily St. John Mandel, author of Station Eleven A LIBRARY JOURNAL BEST BOOK OF THE YEAR A BOOKPAGE BEST BOOK OF THE YEAR Everything he'd seen had been unimaginably different from the dry, dour streets of home, and to his surprise he was not sorry in the slightest. He was smitten by the beguiling otherness of it all. And so began my grandfather's rapturous love affair with America-an affair that would continue until the day he died. This is the story of the Meisenheimer family, told by James, a third-generation American living in Beatrice, Missouri. It's where his German grandparents-Frederick and Jette-found themselves after journeying across the turbulent Atlantic, fording the flood-swollen Mississippi, and being brought to a sudden halt by the broken water of the pregnant Jette. A Good American tells of Jette's dogged determination to feed a town sauerkraut and soul food; the loves and losses of her children, Joseph and Rosa; and the precocious voices of James and his brothers, sometimes raised in discord...sometimes in perfect harmony. But above all, A Good American is about the music in Frederick's heart, a song that began as an aria, was jazzed by ragtime, and became an anthem of love for his adopted country that the family still hears to this day.