Parenting is about to get easier--and a whole lot more effective…

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.

#1 New York Times bestselling author and neuropsychiatrist Dr. Daniel Amen and child psychologist Dr. Charles Fay have teamed up to reveal what’s missing from most parenting books. It’s the fact that you need to address both the brain and the mind of your child (and yourself) in order to effectively raise good and strong humans.

In this groundbreaking book where neuroscience meets love and logic, parents are given practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being:

• Responsible, confident, kind, and resilient
• Better prepared to make good decisions
• More focused and motivated
• Better able to have healthy relationships, and more

Let Dr. Amen and Dr. Fay help you learn how to be the parent you've always dreamed you could be―and raise great kids who are on their way to reaching their full potential, including their best possible mental health.

366 Days to a better brain, mind & life.

In Change Your Brain Everyday: Simple Daily Practices To Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits and Relationships, psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you:

• Manage your mind to support your happiness, inner peace, and success
• Develop lifelong strategies for dealing with whatever stresses come your way
• Create an ongoing sense of purpose in a way that informs your daily actions
• Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans

Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists.

Today is the day to start changing the trajectory of your life, one tiny step at a time.
• Dimensions: 228 x 152 x 30 mm
• Pages: 416

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short in Raising Mentally Strong Kids.

#1 New York Times bestselling author and neuropsychiatrist Dr. Daniel Amen and child psychologist Dr. Charles Fay have teamed up to reveal what’s missing from most parenting books. It’s the fact that you need to address both the brain and the mind of your child (and yourself) in order to effectively raise good and strong humans.

In Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults, this groundbreaking book where neuroscience meets love and logic, parents are given practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being:

• Responsible, confident, kind, and resilient
• Better prepared to make good decisions
• More focused and motivated
• Better able to have healthy relationships, and more….

Let Dr. Amen and Dr. Fay help you learn how to be the parent you've always dreamed you could be―and raise great kids who are on their way to reaching their full potential, including their best possible mental health.

Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness.

Dr. Amen will teach you how to:

• discover your brain type based on your personality and create happiness strategies best suited to you;
• improve your overall brain health to consistently enhance your mood;
• protect your happiness by distancing yourself from the “noise” in your head; and
• make seven simple decisions and ask seven daily questions to enhance your happiness.

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the:

• Dragons from the Past that ignite your most painful emotions;
• Negative Thought Dragons that attack you, fueling anxiety and depression;
• They and Them Dragons, people in your life whose own dragons do battle with yours;
• Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever;
• Addicted Dragons that make you lose control of your health, wealth, and relationships;
• Scheming Dragons, advertisers and social media sites that steal your attention.

In Your Brain Is Always Listening, Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

'A powerful new voice in thriller writing' ADAM HAMDY Born and raised in London, Pretty Boy has spent the last ten years in exile after being forced out of his hometown. He's learned patience, and how to disappear. Now Pretty Boy is ready to get his revenge on those who need to pay for his lost years. Meanwhile, back in the city, things have moved on. People still talk about Pretty Boy, of course. He's a legend, more myth than man, and rumours run wild about his deadly legacy. But most think they've seen the last of him. He's finished. Someone who never gave up on Pretty Boy is Alan Pierce. The former policeman turned corrupt businessman has always lived by his own rules: stay focused, stay one step ahead of the enemy, stay alive. Alan and Pretty Boy have history - Pretty Boy owes him everything - so when Alan finds himself fighting a drug-fuelled war on all fronts, there's only one man he wants to turn to. But where is Pretty Boy? Sharp, fast-paced and gripping and with a cast of unforgettable characters, A Good Night to Kill is a heart-pounding tale of justice, loyalty, and of what happens when two men turn to face the fight they've been trying to outrun. Praise for Amen Alonge and A Good Day to Die 'Action-packed, gripping, and wildly entertaining' ADAM HAMDY 'One of those books that you hate to put down' 5* READER REVIEW 'A smart, gritty, action-packed' WILLIAM SHAW 'A great non-stop action thriller with an explosive ending' 5* READER REVIEW 'A cracker of a debut' TREVOR WOOD 'Enthralling' 5* READER REVIEW

Much has been written about the economic and political implications of the contemporary process of globalization. Much less has been written about the specific cultural implications. Previously published as a special issue of Globalizations, this book seeks to add to our knowledge of the latter by bringing together researchers from different disciplines with the common goal of exploring the emerging cultural relations among groups and individuals in terms of coherence and hybridity, identity and allegiance, and cooperation and conflict. As the world's peoples increasingly travel, work, trade, recreate, and otherwise communicate with each other, relative cultural isolation (and isolationism) is becoming less and less possible. What does this mean for cultural coherence, stability and identity across the planet? What have been the cultural implications of, and reactions to, this increasing global interdependence among peoples? From more global and theoretical perspectives to more empirical and case-specific approaches, the various authors attempt to come to terms with the ever evolving and complex cultural content of contemporary globalization.

Much has been written about the economic and political implications of the contemporary process of globalization. Much less has been written about the specific cultural implications. Previously published as a special issue of Globalizations, this book seeks to add to our knowledge of the latter by bringing together researchers from different disciplines with the common goal of exploring the emerging cultural relations among groups and individuals in terms of coherence and hybridity, identity and allegiance, and cooperation and conflict. As the world's peoples increasingly travel, work, trade, recreate, and otherwise communicate with each other, relative cultural isolation (and isolationism) is becoming less and less possible. What does this mean for cultural coherence, stability and identity across the planet? What have been the cultural implications of, and reactions to, this increasing global interdependence among peoples? From more global and theoretical perspectives to more empirical and case-specific approaches, the various authors attempt to come to terms with the ever evolving and complex cultural content of contemporary globalization.

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.

Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label―damaging and devastating on its own―can often prevent sufferers from getting the help they need.

Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In  The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life.

The End of Mental Illness will help you discover:

• Why labeling someone as having a “mental illness” is not only inaccurate but harmful
• Why standard treatment may not have helped you or a loved one―and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes
• At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad
• How to identify your “brain type” and what you can do to optimize your particular type
• Where to find the kind of health provider who understands and uses the new paradigm of brain health

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.
For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.

Case study rich, this volume advances our understanding of the significance of 'the city' in global governance. The editors call for innovation in international relations theory with case studies that add breadth to theorizing the role sub-national political actors play in global affairs. Each of the eight case studies demonstrates different intersections between the local and the global and how these intersections alter the conditions resulting from globalization processes. The case studies do so by focusing on one of three sub-themes: the diverse ways in which cities and sub-national regions impact nation-state foreign policy; the various dimensions of urban imbrications in global environmental politics; or the multiple methods and standards used to measure the global roles of cities.

Havard Haarstad is a postdoctoral research fellow at the Department of Geography, University of Bergen. He has worked extensively on the political economy of natural resource extraction, and the role of social movements, civil society and labor unions in politicizing extraction. Mark Amen is graduate program director in the Department of Government and International Affairs at the University of South Florida/Tampa and Deputy Editor of Globalizations. His current research is on urban indebtedness and the global economy. Asuncion Lera St Clair, philosopher and sociologist is Research Director at the Centre for International Climate and Environmental Research in Oslo-CICERO and Associated Senior Researcher with Chr. Michelsens Institute (CMI). Her research focus is on the interface between climate change, poverty and development, with particular emphasis on justice, ethics, and knowledge productions processes.

Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health―and see the benefits in your everyday life.

In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

Based on the science that shows that people middle-aged or older who solve word games and brainteasers have a significant cognitive advantage over those who do not, "399 Games, Puzzles & Trivia Challenges" is the illustrated game book specifically created to cross-train the brain. Here are 399 games to stretch, challenge, and push the reader, all of which stimulate the formation of neurons--literally, regrowing the brain.Plus they're not only good for you, but just plain good--these games are fun. "399 Games, Puzzles & Trivia "is a lively mix of challenges, riddles, and brainteasers--all vetted by a neuroscientist who specializes in aging brains and designed to work the six key areas of cognitive function that are vulnerable in normal aging: long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. The games are arranged from easiest to most difficult and are labeled according to which cognitive functions they exercise so they can be mixed and matched into a custom "workout." In just 15 minutes a day, anyone can improve his brain's strength, flexibility, and long-term health.

Have you ever considered learning Korean, but been put off by the unusual look of the characters? Don't let yourself be scared away! Korean has been called "the most logical language there is," and with this friendly and thorough introduction you will soon see why. The best way to learn Korean--this book uses a lighthearted, humorous approach. Korean for Beginners starts by showing you just how reasoned and logical the Korean alphabet, hangeul, actually is, and helps you master it faster than you learned the English alphabet. Realistic situations you might encounter in Korea in Korean-speaking environments are described, and new words are explained in terms of how you'll find them useful to communicate. Numerous illustrations enliven the text, and online audio content lets you listen and repeat phrases in the book. Soon you'll be able to say with pride, "I know Korean!" Features of Korean for Beginners are: Learn to read Korean writing with ease. Practical phrases help you converse with confidence. A lighthearted "guide" walks you through, bringing the language to life. The audio features native Korean speakers help you to speak Korean like a pro. As the more than 1 million Americans who speak Korean can attest, the Korean language is here to stay, and generations of young (and older) adults are determined to learn it. This book is for people who want a grasp of how to speak, write and understand Korean--and who want to enjoy things while they're at it! All disc content is alternatively accessible on tuttlepublishing.com/downloadable-content.