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Change Your Brain, Change Your Life: Revised and Expanded Edition - The breakthrough programme for conquering anxiety, depression, anger and obsessiveness (Paperback, Revised and expanded ed)
Loot Price: R435
Discovery Miles 4 350
You Save: R92
(17%)
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Change Your Brain, Change Your Life: Revised and Expanded Edition - The breakthrough programme for conquering anxiety, depression, anger and obsessiveness (Paperback, Revised and expanded ed)
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List price R527
Loot Price R435
Discovery Miles 4 350
You Save R92 (17%)
Expected to ship within 9 - 15 working days
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Revised and Expanded Edition. In this completely revised and
updated edition of the breakthrough bestseller that's sold nearly a
million copies worldwide, you'll see scientific evidence that your
anxiety, depression, anger, obsessiveness or impulsiveness could be
related to how specific structures work in your brain. You're not
stuck with the brain you're born with. Renowned neuropsychiatrist
Dr Daniel Amen includes new, cutting-edge research gleaned from
more than 100,000 SPECT brain scans over the last 25 years and the
latest, surprising, effective 'brain prescriptions' that can help
heal your brain and change your life. This book offers simple
techniques which will help you to: Quell anxiety and panic; fight
depression; boost memory; conquer impulsiveness and learn to focus;
and stop obsessive worrying.
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