These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, will help to firm your body, build strength and gain flexibility during and after your pregnancy. The prenatal sequence presents safe and simple movements intended to strengthen and tone your body at any stage of pregnancy. The postnatal sequence is designed to redefine your body, restore your energy and help you reconnect with yourself following the baby's birth.

Kara Wily presents this dynamic Pilates workout including both standard mat exercises and apparatus mat exercises. Filmed on location on the shores of the Pacific Ocean, this combination of the two types of Pilates provides a complete workout that will slim, tone and firm the whole body.

A collection of five ten-minute workouts specifically designed to target your abdominal area and give you a flat, firm tummy. Workouts are: 'Crunch-free Abs', 'Yoga Abs', 'Bikini Belly', 'Ab and Waist Definer' and 'Sexy, Sporty Abs'.

Ashley Turner presents two yoga programmes designed to help relieve stress and increase flexibility. Filmed in a lush location overlooking the Pacific Ocean, Turner demonstrates how to carry out the routines physically but also emphasises the mental side of yoga. She argues that a calm and relaxed mind will help reduce physical tension and that the same is true in reverse: stretching and extending the muscles to improve flexibility can provide an outlet for stress and anxiety.