While compassion fatigue is a perennial concern among therapists, yoga or meditation retreats are not always feasible for busy clinicians. This pocket-sized book offers a host of quick, reenergising tools to draw on before and after sessions, and anytime in between.e listening easier than ever.

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5. Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace

For developers with experience building web applications. In Bootstrapping Microservices with Docker, Kubernetes, and Terraform, 20-year software veteran Ashley Davis lays out his practical approach to microservices. There's no unnecessary theory-just working examples, and hands-on learning that you can use to build a useful application! Chapter by chapter, you'll follow the construction of a video streaming application, unlocking how specific technologies are used in the microservices development process. You'll learn how to create cloud infrastructure with Terraform, how to configure and package microservices using Docker, and how to deploy a microservice application on a Kubernetes cluster. When you're finished with this engaging project, you'll have all the skills you need to start building and deploying microservices to your own infrastructure. Creating, configuring and packaging a microservice using Docker Developing and testing a microservices application using Docker-Compose Applying automated testing to microservices Using Terraform to implement infrastructure-as-code and setup a continuous delivery pipeline Building a Kubernetes cluster to host your microservices Monitoring, managing and troubleshooting a microservices application The best way to learn microservices development is to build something! Bootstrapping Microservices with Docker, Kubernetes, and Terraform guides you from zero though to a complete microservices project, including fast prototyping, development, and deployment. You'll get your feet wet using industry-standard tools as you learn and practice the practical skills you'll use for every microservices application. Following a true bootstrapping approach, you'll begin with a simple, familiar application and build up your knowledge and skills as you create and deploy a real microservices project. Microservices have become a standard architecture for established enterprises and startups alike. Although microservice designs can be complex, Docker, Kubernetes, and Terraform are the tools that make microservices applications accessible and cost-effective, providing the means to package, manage, and deploy microservices applications of any size. Bootstrapping Microservices with Docker, Kubernetes, and Terraform gradually builds up your skills with these powerful tools, allowing you to increase your knowledge and capability in stages as you build a real application from the ground up.

With a growing ecosystem of tools and libraries available, and the flexibility to run on many platforms (web, desktop and mobile), JavaScript is a terrific all-round environment for all data wrangling needs! Data Wrangling with JavaScript teaches readers core data munging techniques in JavaScript, along with many libraries and tools that will make their data tasks even easier. Key Features * How to handle unusual data sets * Cleaning and preparing raw data * Visualizing your results Audience Written for developers with experience using JavaScript. No prior knowledge of data analytics is needed. Author Bio Ashley Davis is a software developer, entrepreneur, writer, and a stock trader. He is the creator of Data-Forge, a data transformation and analysis toolkit for JavaScript inspired by Pandas and Microsoft LINQ.

Powerful techniques for strengthening your marriage! The stresses and strains of life can unravel the tight bond you once had with your spouse, leaving you feeling lonely, frustrated, and unfulfilled. 75 Habits for a Happy Marriage shows you how to restore that intimate and joyful union with simple, positive actions that bring you closer together throughout the day. Designed by authors Ashley and Daniel Bush, each activity takes only a matter of minutes and gives you a moment to set aside the demands of your career, finances, and chores in order to focus on what matters most--your love. When practiced consistently, these powerful behaviors will become lifelong customs and an important part of your daily routine, ensuring that your relationship continues to grow in the right direction in the years to come. From embracing each other for at least twenty seconds after work to touching your partner during dinner, these valuable habits will instantly boost warm, passionate feelings and help you maintain that loving connection even when managing a crowded schedule. With the guidance and practices detailed in 75 Habits for a Happy Marriage, you will enrich the bond you share with your partner and build a happy, supportive, and long-lasting marriage.