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Australia's bestselling anxiety and mental health expert, Bev
Aisbett, tackles a growing mental health emergency: burnout.
Burnout happens when we take on too much, when we think we can do
the impossible, at the cost of our wellbeing, our health and even
our quality of life. Although the term is often casually tossed
about, burnout is no joke - it can impact every area of your life
and leave you depleted in every way. After two years of the
pandemic and lockdowns, working from home, homeschooling,
widespread stress and being on our computers and devices 24/7 and
constantly available, the danger of burnout for so many of us is
all too real. It can happen to anyone. Using humour,
straightforward language and her signature illustrations, Bev
clearly explains what burnout is, who is at risk, how to recognise
the danger signs and, finally, how to step back from the brink,
providing insight and techniques to ease burnout and stop yourself
going up in smoke.
From the bestselling anxiety expert, Bev Aisbett, comes a proven
and practical workbook to help people manage their anxiety, with
simple daily strategies for work and for home. A clear, practical
day-by-day workbook, written by experienced counsellor and
bestselling author of the classic national bestseller about
anxiety, Living with IT, Bev Aisbett, to help people control their
anxiety. Based on many of the exercises Bev has been teaching and
writing about for the past twenty years, the book provides clear,
simple daily building blocks to help people manage their anxiety
and assist in recovery. Designed to be carried in handbags or
backpacks as a daily companion, this is a highly approachable,
concise, practical, simple and above all proven method of
overcoming anxiety. Bev Aisbett is Australia's leading author in
books around managing anxiety. In 1993, after recovering from
severe anxiety and depression herself, Bev turned to her artistic
talents to create the first of her ground-breaking illustrated
self-help books Living with IT- A Survivor's Guide to Panic
Attacks, which rapidly became a national bestseller, with over
200,000 copies sold. In 2013, HarperCollins published the fully
revised and updated 20th anniversary edition of this classic book.
The fully revised, expanded and updated edition of Bev Aisbett's
bestselling guide to overcoming depression, Taming the Black Dog
First published in 2000, Bev Aisbett's classic, simple and
easy-to-follow guide to overcoming depression Taming the Black Dog
has sold over 220,000 copies and helped thousands of people manage
their depression. Now expanded and fully revised, this updated
edition of Taming the Black Dog features Bev Aisbett's unique blend
of information, humour and clear, simple and practical advice. It
is an invaluable guide and source of information for both chronic
sufferers of depression as well as anyone with a fit of 'the
blues'. Over 1 in 5 people will suffer some form of depression at
some point in their lives, so Taming the Black Dog is a more
important resource than ever before.
The life-changing practice of applied mindfulness called ACT is
made even more accessible in this fun and easy-to-understand volume
that illustrates all the principles with entertaining cartoons.
There's this idea going around that we're always supposed to be
happy--and it's making us miserable. The good news is, if you can
learn to let go of that impossible expectation, your life will be a
whole lot happier. Acceptance and Commitment Therapy (ACT) is a
simple, self-administered therapy that uses mindfulness to enable
you to do just that. This fun, illustrated guide to the method
that's made life better for millions is the easiest way yet to
learn how to escape the happiness trap and start living a life
that's far richer, fuller, and more meaningful.
With ACT you'll learn to:
Reduce stress and worry - Handle painful feelings and thoughts
more
effectively - Break self-defeating habits - Overcome insecurity
and
self-doubt - Recognize and treasure the whole range of emotions
that make
up a satisfying life
Got difficulties? Get over it...GET OVER IT is the perfect resource
to help you feel more grounded in your ability to face the
difficulties in your life. Finding Release From the Prison of the
Past Got difficulties? Get over it ...the past can be a prison
which traps us in the illusion that life is hard, that we are meant
to suffer and that our fate is out of our hands. One day I decided
that this was an extra burden that I could live without. Bev
Aisbett, acclaimed author of LIVING WItH It, tAMING tHE BLACK DOG
and LEttING It GO, once again delivers the straight-talking,
compassionate advice that has helped tens of thousands of people
move past trauma and into hope. GEt OVER It is the perfect resource
to help you feel more grounded in your ability to face the
difficulties in your life.
Bev Aisbett's simple and humorous illustrated self-help books have
provided guidance on anxiety, depression, self-image and self-worth
issues for thousands of readers over the past 18 years ...this is
her story. Bestselling author Bev Aisbett's no-nonsense text,
combined with her insightful cartoon images, have reassured
countless people seeking help for anxiety. Now, she reveals the
deep spirit that lies behind these deceptively simple books. All of
It is an unflinching self-examination, an exploration of Bev's life
journey through and beyond crippling anxiety and depression. the
themes of love and loss, rejection, self-doubt and a longing for
spiritual meaning are familiar to all those who seek to make peace
with life on this complex plane called Earth. Peppered with
glimpses of 70s and 80s share-house culture, and told with candour
and tenderness, this is the story of an unconventional and
multi-layered life and the ultimate quest to 'come home to myself
and find a welcome there'.
From bestselling author Bev Aisbett comes a proven, practical and
simple workbook to help people manage their depression, with a
month's worth of daily strategies and exercises for work and for
home. When you're suffering from depression, sometimes it's as much
as you can do to get out of bed, let alone read a book. But this
just isn't any other book. This is a practical day-by-day workbook,
with clear, simple daily building blocks and exercises designed to
help pull you out of the inertia of depression. It's a highly
approachable, concise and above all practical way to help manage
depression. Featuring all-new material from experienced counsellor
and bestselling author of the self-help classics Living with IT and
Taming the Black Dog, Bev Aisbett has based this book on many of
the exercises she has been teaching and writing about for the past
twenty years to help people manage their depression.
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