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Showing 1 - 8 of 8 matches in All Departments

The Book of Burnout - What it is, why it happens, who gets it, and how to stop it before it stops you! (Paperback): Bev Aisbett The Book of Burnout - What it is, why it happens, who gets it, and how to stop it before it stops you! (Paperback)
Bev Aisbett
R237 Discovery Miles 2 370 Ships in 12 - 17 working days

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke - it can impact every area of your life and leave you depleted in every way. After two years of the pandemic and lockdowns, working from home, homeschooling, widespread stress and being on our computers and devices 24/7 and constantly available, the danger of burnout for so many of us is all too real. It can happen to anyone. Using humour, straightforward language and her signature illustrations, Bev clearly explains what burnout is, who is at risk, how to recognise the danger signs and, finally, how to step back from the brink, providing insight and techniques to ease burnout and stop yourself going up in smoke.

30 Days 30 Ways to Overcome Anxiety: from the Bestselling Anxiety Expert (Paperback): Bev Aisbett 30 Days 30 Ways to Overcome Anxiety: from the Bestselling Anxiety Expert (Paperback)
Bev Aisbett
R272 R219 Discovery Miles 2 190 Save R53 (19%) Ships in 12 - 17 working days

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

Taming the Black Dog Revised Edition (Paperback): Bev Aisbett Taming the Black Dog Revised Edition (Paperback)
Bev Aisbett
R270 R216 Discovery Miles 2 160 Save R54 (20%) Ships in 12 - 17 working days

The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information, humour and clear, simple and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression as well as anyone with a fit of 'the blues'. Over 1 in 5 people will suffer some form of depression at some point in their lives, so Taming the Black Dog is a more important resource than ever before.

The Illustrated Happiness Trap - How to Stop Struggling and Start Living (Paperback): Russ Harris The Illustrated Happiness Trap - How to Stop Struggling and Start Living (Paperback)
Russ Harris; Illustrated by Bev Aisbett 1
R368 R283 Discovery Miles 2 830 Save R85 (23%) Ships in 10 - 15 working days

The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.
There's this idea going around that we're always supposed to be happy--and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that's made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that's far richer, fuller, and more meaningful.
With ACT you'll learn to:
Reduce stress and worry - Handle painful feelings and thoughts more
effectively - Break self-defeating habits - Overcome insecurity and
self-doubt - Recognize and treasure the whole range of emotions that make
up a satisfying life

The Illustrated Easy Way to Stop Smoking (Paperback): Allen Carr The Illustrated Easy Way to Stop Smoking (Paperback)
Allen Carr; Illustrated by Bev Aisbett
R192 R155 Discovery Miles 1 550 Save R37 (19%) Ships in 10 - 15 working days
Get Over It - Finding Release From the Prison of the Past (Paperback): Bev Aisbett Get Over It - Finding Release From the Prison of the Past (Paperback)
Bev Aisbett
R330 Discovery Miles 3 300 Ships in 10 - 15 working days

Got difficulties? Get over it...GET OVER IT is the perfect resource to help you feel more grounded in your ability to face the difficulties in your life. Finding Release From the Prison of the Past Got difficulties? Get over it ...the past can be a prison which traps us in the illusion that life is hard, that we are meant to suffer and that our fate is out of our hands. One day I decided that this was an extra burden that I could live without. Bev Aisbett, acclaimed author of LIVING WItH It, tAMING tHE BLACK DOG and LEttING It GO, once again delivers the straight-talking, compassionate advice that has helped tens of thousands of people move past trauma and into hope. GEt OVER It is the perfect resource to help you feel more grounded in your ability to face the difficulties in your life.

All of It (Paperback): Bev Aisbett All of It (Paperback)
Bev Aisbett
R556 Discovery Miles 5 560 Ships in 10 - 15 working days

Bev Aisbett's simple and humorous illustrated self-help books have provided guidance on anxiety, depression, self-image and self-worth issues for thousands of readers over the past 18 years ...this is her story. Bestselling author Bev Aisbett's no-nonsense text, combined with her insightful cartoon images, have reassured countless people seeking help for anxiety. Now, she reveals the deep spirit that lies behind these deceptively simple books. All of It is an unflinching self-examination, an exploration of Bev's life journey through and beyond crippling anxiety and depression. the themes of love and loss, rejection, self-doubt and a longing for spiritual meaning are familiar to all those who seek to make peace with life on this complex plane called Earth. Peppered with glimpses of 70s and 80s share-house culture, and told with candour and tenderness, this is the story of an unconventional and multi-layered life and the ultimate quest to 'come home to myself and find a welcome there'.

30 Days 30 Ways to Overcome Depression (Paperback): Bev Aisbett 30 Days 30 Ways to Overcome Depression (Paperback)
Bev Aisbett
R299 R243 Discovery Miles 2 430 Save R56 (19%) Ships in 9 - 15 working days

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.

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