The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight

Different blood types mean different body chemistry. If your blood type is B, enjoy your best health with plenty of variation. Eat plenty of protein, and add a bit of dairy. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You’ll never have to be without Dr. D’Adamo’s reassuring guidance again. Inside you will find complete listings of what’s right for Type B in the following categories:

* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support

Refer to this book while shopping, dining, or cooking—and soon, you will be on your way to developing a prescription plan that’s right for your type.

Dr. Peter J. D'Adamo, author of the Eat Right 4 Your Type series-with more than two million copies in print-has developed a brand-new, targeted plan for fighting the effects of advancing years. With specific tools unavailable anywhere else, here is an all-new individualized blood-type-specific plan to gain control over the signs and symptoms of aging. Includes ways to fight brain decline, cognitive impairment, hormonal deficiency, and loss of vitality.

The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight

Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You’ll never have to be without Dr. D’Adamo’s reassuring guidance again. Inside you will find complete listings of what’s right for Type O in the following categories:

* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support

Refer to this book while shopping, dining, or cooking —and soon, you will be on your way to developing a prescription plan that’s right for your type.

Many people who usually function well are thrown for a loop when a parent dies. They're surprised at the complex feelings of love, loss, anger, and guilt, and at the unresolved issues that emerge. Therapist Lois Akner explains why the loss of a parent is different from other losses and, using examples from her experience, shows how it is possible to work through the grief.

Anyone who is going through or trying to prepare for this natural, normal, inevitable loss will find How to Survive the Loss of a Parent a powerful, healing message.

From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being.

Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type.

According to your blood type, should you:

• Eat three regular meals a day, or small, frequent ones?
• Have a regimented or flexible routine?
• Go to sleep at the same time every night or have a flexible bedtime?
• Do without rest periods or take them religiously?
• Achieve emotional balance through exercise, meditation, or herbs?

Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following:

• Lifestyle
• Stress and Emotional Balance
• Maximizing Health
• Overcoming Disease
• Strategies for Aging

Live Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type. Live Right features:

• new metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight;
• refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases;
• instructions on how to use vegetables and herbs to improve Natural Killer Cell activity; and
• new information on blood type subgroups that influence not only weight, but also physical and mental health.

#1 New York Times Bestseller Fox News Channel's Chief Political Anchor illuminates the heroic life of Ulysses S. Grant "To Rescue the Republic is narrative history at its absolute finest. A fast-paced, thrilling and enormously important book." -Douglas Brinkley An epic history spanning the battlegrounds of the Civil War and the violent turmoil of Reconstruction to the forgotten electoral crisis that nearly fractured a reunited nation, Bret Baier's To Rescue the Republic dramatically reveals Ulysses S. Grant's essential yet underappreciated role in preserving the United States during an unprecedented period of division. Born a tanner's son in rugged Ohio in 1822 and battle-tested by the Mexican American War, Grant met his destiny on the bloody fields of the Civil War. His daring and resolve as a general gained the attention of President Lincoln, then desperate for bold leadership. Lincoln appointed Grant as Lieutenant General of the Union Army in March 1864. Within a year, Grant's forces had seized Richmond and forced Robert E. Lee to surrender. Four years later, the reunified nation faced another leadership void after Lincoln's assassination and an unworthy successor completed his term. Again, Grant answered the call. At stake once more was the future of the Union, for though the Southern states had been defeated, it remained to be seen if the former Confederacy could be reintegrated into the country-and if the Union could ensure the rights and welfare of African Americans in the South. Grant met the challenge by boldly advancing an agenda of Reconstruction and aggressively countering the Ku Klux Klan. In his final weeks in the White House, however, Grant faced a crisis that threatened to undo his life's work. The contested presidential election of 1876 produced no clear victory for either Republican Rutherford B. Hayes or Democrat Samuel Tilden, who carried most of the former Confederacy. Soon Southern states vowed to revolt if Tilden was not declared the victor. Grant was determined to use his influence to preserve the Union, establishing an electoral commission to peaceably settle the issue. Grant brokered a grand bargain: the installation of Republican Hayes to the presidency, with concessions to the Democrats that effectively ended Reconstruction. This painful compromise saved the nation, but tragically condemned the South to another century of civil-rights oppression. Deep with contemporary resonance and brimming with fresh detail that takes readers from the battlefields of the Civil War to the corridors of power where men decided the fate of the nation in back rooms, To Rescue the Republic reveals Grant, for all his complexity, to be among the first rank of American heroes.

The Instant New York Times Bestseller "I could not put this extraordinary book down. Three Days at the Brink is a masterpiece: elegantly written, brilliantly conceived, and impeccably researched. This book not only sparkles but is destined to be a classic!" -Jay Winik, bestselling author From the #1 bestselling author and award-winning anchor of Special Report with Bret Baier, comes the gripping lost history of the Tehran Conference, where FDR, Churchill, and Stalin plotted D-Day and the Second World War's endgame. With the fate of World War II in doubt and rumors of a Nazi assassination plot swirling, Franklin Roosevelt risked everything at a clandestine meeting that would change the course of history. November 1943: The Nazis and their Axis allies controlled nearly the entire European continent. Japan dominated the Pacific. Allied successes at Sicily and Guadalcanal had gained them modest ground but at an extraordinary cost. On the Eastern Front, the Soviet Red Army had been bled white. The path of history walked a knife's edge. That same month a daring gambit was hatched that would alter everything. The "Big Three"-Franklin D. Roosevelt, Winston Churchill, and Joseph Stalin-secretly met for the first time to chart a strategy for defeating Adolf Hitler. Over three days in Tehran, Iran, this trio-strange bedfellows united by their mutual responsibility as heads of the Allied powers-made essential decisions that would direct the final years of the war and its aftermath. Meanwhile, looming over the covert meeting was the possible threat of a Nazi assassination plot, code-named Operation Long Jump. Before they left Tehran, the three leaders agreed to open a second front in the West, spearheaded by Operation Overload and the D-Day invasion of France at Normandy the following June. They also discussed what might come after the war, including dividing Germany and establishing the United Nations-plans that laid the groundwork for the postwar world order and the Cold War. Bestselling author and Fox News Channel anchor Bret Baier's new epic history, Three Days at the Brink, centers on these crucial days in Tehran, the medieval Persian city on the edge of the desert. Baier makes clear the importance of Roosevelt, who stood apart as the sole leader of a democracy, recognizing him as the lead strategist for the globe's future-the one man who could ultimately allow or deny the others their place in history. With new details discovered in rarely seen transcripts, oral histories, and declassified State Department and presidential documents from the Franklin D. Roosevelt Library, Baier illuminates the complex character of Roosevelt, revealing a man who grew into his role and accepted the greatest challenge any American president since Lincoln had faced.

The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight

Different blood types mean different body chemistry. If your blood type is A, enjoy your best health on a vegetarian diet. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You’ll never have to be without Dr. D’Adamo’s reassuring guidance again. Inside you will find complete listings of what’s right for Type A in the following categories:

* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support

Refer to this book while shopping, dining, or cooking —and soon, you will be on your way to developing a prescription plan that’s right for your type.

The core tenets of a capitalist system that dominated the world for more than a century are being challenged as never before. Narratives about the failures of capitalism, the greed of the 1 percent, and the blindness of corporations to public need have made their mark and are driving change. These aren't the superficial cosmetic fixes that generated so much cynicism in the past, but a revolution in the way corporations are imagined and run. Tomorrow's Capitalist reveals how corporate CEOs-the ultimate pragmatists-realized that they could lose their "operating license" unless they tackle the fundamental issues of our time: climate, diversity and inclusion, and inequality and workforce opportunity. Responding to their employees and customers who are demanding corporate change, they have taken the lead in establishing the bold new principles of stakeholder capitalism, ensuring that for the first time in more than a half a century it is not just shareholders who have a say in how corporations are run. Alan Murray vividly captures the zeitgeist of the real and compelling dynamic that is transforming much of the corporate world.

With his acclaimed Eat Right 4 Your Type (R) diet series, Dr Peter D'Adamo started a health craze which proved that when it comes to dieting, one plan does not fit all. He now takes his groundbreaking research to the next level with his unique The GenoType (TM) Diet, a customized health programme that has been designed to work with your genetic makeup to maximize weight loss and prevent or even reverse disease. Without the need for expensive tests, or even a visit to the doctor, Dr D'Adamo reveals your previously hidden genetic strengths and weaknesses and, using a range of simple diagnostic tools to show you how to discover which of the six GenoType (TM) health plans is right for you, provides a precise, customized diet and lifestyle programme for every individual. Devised by one of today's foremost healthcare pioneers, The GenoType (TM) Diet is accessible, fun to use and based on the very latest, cutting-edge genetic research. Quite simply, it's a twenty-first-century plan for wellness and weight loss that will help you to live the longest, fullest and healthiest life possible.

Sherrod was a lifelong activist who served as Georgia's first black director of rural development. In the summer of 2010, a right-wing blogger disseminated an ill- conceived video clip of a speech Sherrod had given to the Georgia NAACP, intending to make her an example of "reverse racism." The media frenzy that ensued caused the Obama administration to demand her resignation. After hearing from Sherrod herself and learning the entire truth of what she said in that speech, the administration tried to backtrack. Public officials and media professionals admitted to being duped and apologized for their rush to judgment. Ultimately, Sherrod found herself the subject of a teachable moment. The Courage to Hope addresses this regrettable moment in American politics, but it also tells Sherrod's own story of growing up on a farm in southwest Georgia during the final violent years of Jim Crow.

Women are the most powerful force reshaping the future of America. Stronger than political parties, mightier than religious differences, able to leap cultural schisms in a single bound, women are quietly exerting a unified power to make changes in our culture and in commerce, meeting in the middle to achieve their goals. But they're not using traditional means such as getting together and voting or banging on closed doors to demand equal access. In virtually every arena where American women are causing a sea change, they are bypassing the traditional settings that ignore their needs and are creating parallel circuits, which, in turn, then affect the old standards. Across political, religious, racial, and class differences, this new, vital, female center is heralding the most significant change in American culture in the past century.

Two of the hottest trend-spotters in America -- Celinda Lake, a leading political strategist for the Democratic party and one of the nation's foremost experts on electing women candidates, and Kellyanne Conway, a leading conservative pollster and president and CEO of The Polling Company, INC.(TM) -- themselves cross the aisle to reveal the ways in which a newly defined, united power base among women is reshaping the state of our nation much more than the two-sided politics of Left and Right. Using the eye-opening results of interviews, focus groups, and polls (three of which were created especially for this book) that they've conducted, Conway and Lake demonstrate how women are getting what they want and need by rejecting outdated traditions and expectations that no longer fit their reality. They are breaking the old rules about when and whether to marry and have children, living fully and equally as singles, and creating flexible, inclusive workplaces that don't sacrifice family or sanity. They are taking charge of the marketplace, controlling $5 trillion annually as the primary purchasers of homes, cars, appliances, and electronics. They are making their mark at ages twenty, forty, sixty, and beyond, drawing strength, inspiration, and intellectual stimulation from other women.

And that's just the beginning. In this smart, exhilarating book, Conway and Lake -- who often fall on opposite sides of the country's most polarizing debates -- come together to seek out what women buy, what they believe, how they work, how they live, what they care about, what they fear, and what they "really" want. By delving beneath the radioactive, hot-button issues, Lake and Conway discovered common causes with which women are inventing a new age of opportunity -- doing it their way and, in the process, improving life for all Americans.

The times have changed. We need a fresh understanding of the meaning of success.
What do Condoleezza Rice, Joe Torre, Bill Gates, Goldie Hawn, Mary Hart, Garry Kasparov, and Jack Welch have in common?
All have talked at length with Maria Bartiromo about business, the world and their surprising, inspiring and uncommon ideas about the meaning of success. Their stories, those of an extraordinary range of other people from all walks of life, and Maria Bartiromo's personal insights are the foundation of The 10 Laws of Enduring Success. It is the guide for the extraordinary times we are living through.

During bullish, optimistic periods, people seem to ride an upward wave with ease and confidence. The tangible evidence is right there for all to see--in their jobs, bank accounts, homes, families, and the admiration of their peers. But it is a fact of life that success, once earned, is not necessarily there to stay. If ever there was a cautionary tale about the fleeting nature of success, it is the events of recent years.
But a funny thing happened. Faced with gut-wrenching realities, many people have started to re-evaluate the meaning of success in less superficial and impermanent ways. They're asking themselves hard questions that have
long been ignored: about what's really important to them, and where the bedrock of their personal achievement lies.
As Maria Bartiromo watched the financial drama from her front-row seat at the New York Stock Exchange, she began to re-assess the meaning of success--not just as one-off achievements, but as a durable, lifelong pursuit. Is there, she wondered, a definition of success that you can have permanently--in spite of the turmoil in your life, your job, or your bank account? This question is more important than ever, given the unpredictability of the current economy.
--What are the intangibles that can't be measured or counted?
--What are the qualities that aren't reflected in your title or on your business card?
--And more practically, how can you remain successful even when the worst things happen to you?
--Is it possible to build success from failure? It's lonely at the bottom of the heap, when your BlackBerry stops buzzing, and the world moves on without you.
Everyone wants to be close to success, and to have success. But what is success? How do you get it, and how do you keep it? As Maria interviewed some of the most successful people in the world, she felt the need to answer these questions: what makes these success stories tick? How did they achieve such leadership and power and how can one hold onto it, once you get it. What are the barriers to success and what is the bedrock to enduring success?

"From the Hardcover edition."

"D'Adamo's engaging writing style, enthusiasm for his subject, and personalized advice will appeal to those who enjoy taking a hands-on approach to their health and exploring new theories." -"Publishers Weekly"
With over five million copies sold worldwide of "Eat Right 4 Your Type" and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting-one linked to a person's blood type. In "Change Your Genetic Destiny," he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that complements your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. In simple, concise prose, Dr. D'Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and silencing the bad ones. Your health risks, weight, and life span can all be improved by following the GenoType Diet that's right for you.
Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D'Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, "Change Your Genetic Destiny" reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.

Who are the women of Windsor?

Queen Elizabeth: Born to duty, adored by her parents, she swore as a teenager to serve her country above all else . . . and she has lived up to her promise, even when her crown has been a burden.

Elizabeth, the Queen Mother: Hitler was afraid of her, the English people adored her. Her kind, sparkling blue eyes and cheerful manner belied a backbone of steel.

Princess Margaret: Beautiful, talented, vivacious, and complex, the Diana of her day. But the promise of her youth was destroyed when she was betrayed by her sister, now the queen, who needlessly forced her to give up the man she loved.

Princess Anne: Hardworking, hard-headed, and hot-tempered, arguably the most intelligent of the queen's four children and her father's favorite&#8212yet she is forever forced to take second place to her older brother, Charles.

Catherine Whitney takes readers behind the palace doors to give us an intimate glimpse into the private lives of the women of the British royal family&#8212four women who have shaped the world, each in her own way. Now, at last, their stories can be told.

Dr. Prasad contends that smoking is a problem of the mind, not of nicotine addiction.
Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits. His inspirational and practical program gives readers a confidence in their inner strength, helps them identify their addictive profile with the use of questionnaires, and provides a powerful three-step plan that will help them kick the habit once and for all.

Deemed "the avenging angel of American justice" (Chris Matthews, "Hardball"), Jeanine Pirro, the famed Westchester County district attorney, presents hard truths about a justice system that she believes coddles criminals at the expense of innocent victims. Taking readers inside her daily battles on behalf of victims -- from the adolescent girl forced to assume wifely duties after her father murdered her stepmother to a hardworking man shot over a parking place -- District Attorney Pirro delivers a bold indictment of the criminal justice system and lays bare the ways in which parents, communities, and the system share complicity in fostering a dangerous environment for our citizens.

With the blunt courage of a woman who has spent her entire career working in a male-dominated world, Pirro demonstrates determination and compassion that will inspire anyone who has ever been a victim -- or a victim's loved one.

Finally, "To Punish and Protect" includes updated appendixes to help you and your loved ones make smart decisions about safety.

Outlines four plans that prescribe compatible diet, exercise, and supplement programs for each major blood type, in a guide designed to help readers promote optimal fertility, prenatal care, pregnancy, nursing, postpartum recovery, and baby health. Reprint.

Winner of Child Magazine's Best Parenting Boo of 1991. "An honest look at how children can drive the most loving parent to periodic madness, along with practical suggestions for how to cope."—Adele Faber.

The Instant New York Times Bestseller I could not put this extraordinary book down. Three Days at the Brink is a masterpiece: elegantly written, brilliantly conceived, and impeccably researched. This book not only sparkles but is destined to be a classic!" --Jay Winik, bestselling author From the #1 bestselling author and award-winning anchor of Special Report with Bret Baier, comes the gripping lost history of the Tehran Conference, where FDR, Churchill, and Stalin plotted D-Day and the Second World War's endgame. With the fate of World War II in doubt and rumors of a Nazi assassination plot swirling, Franklin Roosevelt risked everything at a clandestine meeting that would change the course of history. November 1943: The Nazis and their Axis allies controlled nearly the entire European continent. Japan dominated the Pacific. Allied successes at Sicily and Guadalcanal had gained them modest ground but at an extraordinary cost. On the Eastern Front, the Soviet Red Army had been bled white. The path of history walked a knife's edge. That same month a daring gambit was hatched that would alter everything. The Big Three--Franklin D. Roosevelt, Winston Churchill, and Joseph Stalin--secretly met for the first time to chart a strategy for defeating Adolf Hitler. Over three days in Tehran, Iran, this trio--strange bedfellows united by their mutual responsibility as heads of the Allied powers--made essential decisions that would direct the final years of the war and its aftermath. Meanwhile, looming over the covert meeting was the possible threat of a Nazi assassination plot, code-named Operation Long Jump. Before they left Tehran, the three leaders agreed to open a second front in the West, spearheaded by Operation Overload and the D-Day invasion of France at Normandy the following June. They also discussed what might come after the war, including dividing Germany and establishing the United Nations--plans that laid the groundwork for the postwar world order and the Cold War. Bestselling author and Fox News Channel anchor Bret Baier's new epic history, Three Days at the Brink, centers on these crucial days in Tehran, the medieval Persian city on the edge of the desert. Baier makes clear the importance of Roosevelt, who stood apart as the sole leader of a democracy, recognizing him as the lead strategist for the globe's future--the one man who could ultimately allow or deny the others their place in history. With new details discovered in rarely seen transcripts, oral histories, and declassified State Department and presidential documents from the Franklin D. Roosevelt Library, Baier illuminates the complex character of Roosevelt, revealing a man who grew into his role and accepted the greatest challenge any American president since Lincoln had faced.

The blockbuster #1 national bestseller Bret Baier, the Chief Political Anchor for Fox News Channel and the Anchor and Executive Editor of Special Report with Bret Baier, illuminates the extraordinary yet underappreciated presidency of Dwight Eisenhower by taking readers into Ike's last days in power. "Magnificently rendered. ... Destined to take its place as not only one of the masterworks on Eisenhower, but as one of the classics of presidential history. ... Impeccably researched, the book is nothing short of extraordinary. What a triumph!"--JAY WINIK, New York Times bestselling author of April 1865 and 1944 In Three Days in January, Bret Baier masterfully casts the period between Eisenhower's now-prophetic farewell address on the evening of January 17, 1961, and Kennedy's inauguration on the afternoon of January 20 as the closing act of one of modern America's greatest leaders--during which Eisenhower urgently sought to prepare both the country and the next president for the challenges ahead. Those three days in January 1961, Baier shows, were the culmination of a lifetime of service that took Ike from rural Kansas to West Point, to the battlefields of World War II, and finally to the Oval Office. When he left the White House, Dwight Eisenhower had done more than perhaps any other modern American to set the nation, in his words, "on our charted course toward permanent peace and human betterment." On January 17, Eisenhower spoke to the nation in one of the most remarkable farewell speeches in U.S. history. Ike looked to the future, warning Americans against the dangers of elevating partisanship above national interest, excessive government budgets (particularly deficit spending), the expansion of the military-industrial complex, and the creeping political power of special interests. Seeking to ready a new generation for power, Eisenhower intensely advised the forty-three-year-old Kennedy before the inauguration. Baier also reveals how Eisenhower's two terms changed America forever for the better, and demonstrates how today Ike offers us the model of principled leadership that polls say is so missing in politics. Three Days in January forever makes clear that Eisenhower, an often forgotten giant of U.S. history, still offers vital lessons for our own time and stands as a lasting example of political leadership at its most effective and honorable.

Dr. Peter J. D'Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet series with more than two million copies in print, now brings readers a targeted plan for managing the symptoms of menopause. With specific tools not available in any other book for preventing and treating such symptoms as hot flashes, insomnia, loss of libido, and osteoporosis. This volume includes tools that will help you treat and prevent menopausal symptoms including a diet tailored to your blood type that helps you manage menopausal symptoms and a four-week plan for getting started that offers practical strategies for eating, exercising, and living right to manage menopause.