Learn how to fret less and flourish more with this empowering guidebook, filled with helpful advice and practical exercises to boost your well-being and balance life’s ups and downs Feeling better isn’t always about feeling good. It’s about feeling it all – happiness, sadness and everything in between. In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow. Packed full of practical advice and encouraging words, this book provides a solid toolkit to help you move forward and ride the roller coaster of life as best you can. You’ll learn how to cultivate more Acceptance, Balance and Compassion (The ABC of Flourishing™) to better cope with the tough and build hope for the good. With chapters on navigating your thoughts, feelings and actions, plus a handy planner to plot positive daily activities, this guide will boost your well-being and help you make changes that stick.

How do I know if my idea will work?How do I decide on the business model?How do I find my audience?

Your digital business start-up journey begins here.

From the bestselling author of "The Small Business Start-up Workbook," Cheryl Rickman brings you a thoroughly practical guide to starting up a digital business, covering the full journey from idea to exit, with easy-to-implement strategies to make your online venture an ongoing success. With a combination of tips, exercises, checklists, anecdotes, case studies and lessons learned by business leaders, this workbook will guide you through each step of digital business.

Learn how to:

- Assess whether your business idea will work online/digitally- Choose the right business model for your proposition and avoid wasting time- Assess demand, viability and uncover untapped needs and gaps in the market- Build a usable, engaging website and mobile app- Create a buzz using social networking- Drive high quality traffic to your site and convert visitors into paying customers- Use search engine optimization (SEO) and marketing (SEM) tools effectively- Raise finance and protect your business- Build and maintain a strong brand- Recruit and retain a strong team- Sell the business or find a suitable successor.

Reviews for the book:

" "If you want advice on starting your own internet business, don't ask me, read this book instead. It is more up-to-date and costs far less than a good lunch." "Nick Jenkins, Founder of Moonpig.com""

""This book excels in providing practical guidance on how to create a successful digital business which exceeds customer expectations and keeps customers happy each step of the way." "Scott Weavers-Wright, CEO of Kiddicare.com, and MD of Morrison.com (non-food)""If you read just one book on digital business, make it this one... It is inspirational, informative and interactive in equal measure. Highly recommended " "Rowan Gormley, Founder and CEO of NakedWines.com

""Interspersed with inspiring and useful stories from successful entrepreneurs, this book can help aspiring business owners through a step-by-step process of refining their start-up ideas and building a solid business." "Elizabeth Varley, Founder and CEO of TechHub

Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help you. With thought-provoking advice, a step-by-step action plan and a simple method to challenge your inner critic, You Are Enough will help you embrace your flaws and celebrate your unique awesomeness. Let go of the myth of perfection, finally stop comparing yourself to others, and learn how to be happy with all that you are.

Trees and humans essentially want the same thing - to live good, happy, purposeful lives and to flourish. We are inextricably bound. Trees provide us with the necessities of life - they clean the air we breathe, fill us with awe as we walk through forests and provide timber for the houses we live in, yet there are deeper reasons for our arboreal admiration that go beyond utility and beauty. Tree Glee looks at the psychology behind our fascination with trees, examining exactly how they comfort, restore and revitalise us and what we can learn from the wisdom of woodlands to improve our own wellbeing. It explores the importance of trees in our leafy suburbs and urban landscapes, sharing magical stories of remarkable ancient trees across the globe and inviting readers to reflect on their own personal 'treestory'. Featuring captivating photos and with chapters on forest bathing and nature therapy, woodland wellbeing and tree mythology Tree Glee explores how by deepening our appreciation and connection to trees and by celebrating and protecting them, we can flourish together.

An empowering and uplifting guide from THREE legendary Lionesses, Ella Toone, Georgia Stanway and Nikita Parris. Lionesses are brave. They fiercely look out for one another. They stick together. And they will roar as loud as they need to, to make sure their voices are heard. Ella, Georgia and Nikita have learned so much from football that can apply to everyday life, from joining a new squad, to stepping up to take a penalty, and getting back up when life (or a footballer) knocks you down. With the true stories of how they got to where they are today and tons of practical tips, this book will help young readers embrace who they are, ignite their spark, go after their goals and find their team - because no Lioness is complete without their pride. Are you ready to embrace your inner Lioness? Written with Sunday Times bestselling author Cheryl Rickman

The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.

May You Be Well is a collection of prayers and blessings for non-believers, believers in something or someone, and believers in everything or nothing. Just everyday good vibes for health, happiness and hope.

Most of us pray when things get tough. Most of us don't have a religion, or a god. We just pray. We pray that our friends are safe, we pray that our earth will heal, we pray for help. We're asking our inner selves, a higher being, the cosmic or the divine to guide us.

Sometimes we just need an affirmation to help ourselves through a bad day and sometimes we need some help coming up with the right words to manifest good fortune for ourselves and the world around us. Putting our feelings and desires into words is a key part of many spiritual practices because it helps us centre ourselves and set our intentions. Prayers, affirmations and blessings help us express positive emotions, hold space for challenging ones and call out to the universe for the intangible things we're seeking, such as love, grace and hope. May You Be Well has passages for every need, including:

• Expressing gratitude and grief
• Summoning positive emotions such as hope, joy, or courage
• Coping with adversityAsking for help and finding reassurance
• Holding space for othersCelebrating friendship
• Manifesting good fortune
• Wishing others well