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Based on the latest work from Professor Paul Gilbert OBE,
bestselling author of The Compassionate Mind, and Buddhist expert
Choden. Professor Gilbert has spent the past twenty years
developing a new therapy called Compassion-Focused Therapy (CFT)
which has an gained international following. In recent years,
mindfulness is being used increasingly to treat common mental
health problems such as depression, stress and stress-related
insomnia. In this ground-breaking new book, Professor Gilbert,
along with his co-author Choden, combines the best of
Compassion-Focused Therapy with the most effective mindfulness
techniques. The result is an extremely effective approach to
overcoming everyday emotional and psychological problems and
improving one's sense of wellbeing.
A self-help version of the popular Mindfulness eight-week course,
emphasising kindness and self-compassion. Mindfulness is an innate
capacity of the mind that can be trained to alleviate stress and
low mood, to reduce the power of rumination and self criticism, and
to evoke emotional well being and proactivity. The Mindfulness
Based Living Course is a practical guide to the development of a
mindful approach to living in the modern world. Its distinctive
feature is a compassionate approach to mindfulness that is based on
many years of experience in the practice and delivery of
mindfulness training by two of its leading exponents - the former
Buddhist monk Choden and Heather Regan-Addis, both directors of the
Mindfulness Association.
Don't just see the sights-get to know the people. Often called the
"Land of the Thunder Dragon," Bhutan was secluded for much of its
history, its towering mountains and lush green valleys virtually
unvisited, evoking a sense of mystery and wonder. A sovereign
country throughout the ages, Bhutan is now establishing its place
on the world stage. It is determined to maintain its Buddhist
culture and unique way of life as it evolves and adapts to
political change and economic challenges. Culture Smart! Bhutan
will give you a deeper insight into the country's history, values,
customs, and age-old traditions. It highlights changes in people's
attitudes and behavior as the country modernizes, and provides
practical guidance on how to get to know the Bhutanese on their own
terms, paving the way for a more meaningful experience of this
fascinating and beautiful country. Have a more meaningful and
successful time abroad through a better understanding of the local
culture. Chapters on values, attitudes, customs, and daily life
will help you make the most of your visit, while tips on etiquette
and communication will help you navigate unfamiliar situations and
avoid faux pas.
Jigme Dorji Wangchuck National Referral Hospital is the busiest
hospital of Bhutan located in the capital city Thimphu. The health
workers puts maximum effort round the clock in providing HUMANE
FACE service to the clients. The Nurses (light in darkness)
shoulders great responsibilities in nursing a new born baby to an
elderly client, trying hard to light up their face with smile
despite PAIN and suffering.
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