Batch cooking is a method of organizing the work that allows you to cook all the meals of the week in advance, in just one moment. You can cook all at once: the prepared food is kept in the fridge or freezer so you have it ready immediately when needed in the following days. Plan ahead and cook in advance on Sunday in less than three hours! One of the trendiest in matter of cookery books: a handy manual to become a quick chef in your own kitchen to save time, money and eat healthy. 56 easy and healthy recipes all perfectly organized to meet the needs in terms of quality and variety within the week.

Food waste can really be reduced in the kitchen: it's important to keep in mind that even the parts of the ingredients we consider "waste" can sometimes be used, especially if they are edible and filled with nutrients. A book to learn how to save from grocery shopping to transform peels, leaves, crusts and pods into creative and tasty recipes. What is traditionally considered waste, here becomes a tasty recipe! The readers will learn how to use all the parts of the ingredients included in 60 tasty, easy and healthy recipes. A very trendy topic for cookery books: everyone can do their part in reducing waste, especially in the kitchen as it can become a very tasty meal!

Extracts are different from all other preparations. They are a nutritional resource that completes a healthy and balanced diet, providing mineral salts, vitamins and fibre from cereals, seeds, fruit and vegetables. They are different from smoothies, more complete than a juice, richer in nutrients than a centrifuge. Extracts can easily be prepared using an extractor, a small appliance that doesn't stress the foods to be treated, so that it is possible to obtain a preparation that maintains the majority of the nutrients present in the food. Extracts are suitable for all those who live busy lives, who practice sports and who want a healthy diet but don't have time to cook. They are ideal for people who want to take care of themselves; detox and calorie count, or simply transform fruit and vegetables into attractive and delicious preparations to tickle the appetite, or for anyone who prefers to replace a traditional meal with a simple drink. The consistency of an extract is soft and creamy, it can be diluted with water or mixed with ice to make a sorbet. Thanks to the mechanical characteristics of the extractor it is possible to prepare drinks based on oats, emmer, barley, soy, almonds or rice and of course of all kinds of fruit, including those with a low water content, like bananas, leafy vegetables such as lettuce, artichokes and many others. This book is packed with recipes and interesting ideas to guide you step by step in making extracts and filling your glass with well-being straight to your glass.