Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster.

Super-Fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super ageing to live a long, healthy life. The low-carb, HEALTHY-fat Monday–Tuesday fasting plan, from the bestselling authors of What the Fat?

The follow-up to the bestseller What the Fat?, What the Fast! is the ultimate guide to how Monday and Tuesday will change your life. What the Fat? has become the bestselling Low-Carb, Healthy-Fat bible with over 30,000 copies sold to date in New Zealand and with editions in the United States, Australia, Canada, South Africa, China and Taiwan.

The third edition of Database Principles maintains its engaging writing style and brevity; its unique balance between theory and practice; and its wealth of examples throughout the text. It provides a solid and practical foundation for the design, implementation and management of database systems. The new edition has been updated with all the latest developments and technologies and incorporates a generous number of localised and motivating business vignettes that tie the concepts to real-life situations. The coverage of SQL provides numerous examples and simpler explanations that focus on areas most important for a database career. This edition is suitable for a first course in databases at undergraduate level and will also provide essential material for conversion postgraduate courses. Providing comprehensive and practical coverage of core database concepts, it is an ideal text not only for those studying database management systems in the context of computer science, but also those on courses in the areas of information systems and business information technology.

My Low Carb Kitchen is an easy, accessible, step-by-step guide to living a low-carb lifestyle. It tells you which foods to eliminate, and which to include, to be healthy and full of energy.

With over 50 mouthwatering recipes, weekly meal plans and shopping lists, you will be organised in no time. My Low Carb Kitchen tells you all about:

• How to transfer to a low-carb way of eating
• How to lose weight on a low-carb diet
• How going low-carb can help with coeliac disease, diabetes, chronic fatigue, gluten intolerance and inflammation
• How to make delicious low-carb recipes including bolognaise, low-carb buns, slow-roasted pork, nachos, almond and yoghurt flapjacks and even a creamy cheesecake

A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

• more energy
• less (or no) cravings
• no hunger
• weight loss
• much better health in every aspect
• better blood glucose and insulin readings
• enhanced athletic performance
• increased mental focus
• better sleeping habits

Collection of the feature-length television movies set during the Napoleonic Wars, starring Sean Bean as the maverick British rifleman Richard Sharpe.

Titles included:

• Sharpe's Rifles
• Sharpe's Eagle
• Sharpe's Company
• Sharpe's Enemy
• Sharpe's Honour
• Sharpe's Gold
• Sharpe's Battle
• Sharpe's Sword
• Sharpe's Regiment
• Sharpe's Siege
• Sharpe's Mission
• Sharpe's Revenge
• Sharpe's Justice
• Sharpe's Waterloo
• Sharpe The Legend
• Sharpe's Shooting

Advertising, Promotion, and Other Aspects of Integrated Marketing Communications, South African Edition provides a contemporary view of the role and importance of marketing communications. Emerging topics such as the enormous popularity of social media outlets, online and digital practices, viral communications, and personal selling - along with all of their effects on traditional marketing - are also discussed in this edition.

The amazing story of the American musician who was famous in South Africa and Australia, but unknown anywhere else... until the Oscar-winning documentary.

Like many South Africans in the seventies and eighties, Stephen ‘Sugar’ Segerman and Craig Bartholomew Strydom were obsessed with the music of Rodriguez, but the man himself was a mystery. Only his name was known, and the fact that he had killed himself on stage. After years of searching in a pre-internet age, the two men found the singer living in seclusion in Detroit. Remarkably, the blue-collar worker had no idea that he had been famous for over twenty-five years in this remote pariah of the world. In 2006, Swedish filmmaker Malik Bendjelloul set out to find ‘the best story on earth’ and stumbled on this remarkable tale in the Guardian newspaper. He tracked down Segerman and Strydom, and so began his four-year-long quest to make the Oscar-winning documentary, Searching for Sugar Man.

Sugar Man: The Life, Death and Resurrection of Sixto Rodriguez outlines three separate journeys and the obstacles and triumphs that each presented: Rodriguez’s struggle to make a life from music; the odyssey of two fans to find out what had happened to their hero; and Bendjelloul’s pursuit to bring the story to celluloid.

The book is packed with information not included in the film, about Rodriguez’s background, relationships and political activities, his tours to Australia, and the recognition that has finally come to him after the film’s success.

How can we reclaim the soul-deepening wildness that grounds us and energizes us when so much of the modern world seems designed to tame us?

In this thrilling memoir of a life spent exploring the most incredible places on Earth—from the Great African Seaforest to the crocodile lairs of the Okavango Delta—Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between.

Foster explores his struggles to remain present to life when a disconnection from nature and the demands of his professional life begin to deaden his senses. And his own reliance on nature’s rejuvenating spiritual power is put to the test when catastrophe strikes close to home.

Foster’s lyrical, riveting Amphibious Soul draws on his decades of daily ocean dives, wisdom from Indigenous teachers, and leading-edge science.

A difficult manager can be the cause of many a sleepless night, or in extreme cases, even make you want to quit your job. Impossible bosses can obstruct your professional growth by hiding corporate ladders and leave your career stuck in an invisible cage.

In this book, eight archetypal managers who create uniquely challenging situations at work are identified, including Mr Tumbleweed (the anxious and indecisive manager), Ms Say Me (the competitive control freak manager), Mr Make-Up (the people-pleasing manager), Ms When We (the hostage-of-the-past manager) and four other friends.

Drawing on real-life experiences, the authors describe typical workplace scenarios you might find yourself in with these impossible bosses and identify their key character traits. Most importantly, they share several secret strategies for how best to communicate your ideas and demonstrate your value to them. Working with different psychological profiling systems, the authors try to demystify the personality type and explain why your impossible boss acts like they do.

Armed with these insights and hands-on tips, you will be able to turn challenging interactions around in a shorter space of time and respond with an approach that will show your true value and leadership qualities.

A coach in your pocket, this book offers a practical guide for how to manage your manager.

An understanding of logistics is of primary importance in the modern business world and this text allows students and businesspeople alike to become comfortable with the fundamentals of this discipline. In its explanation of logistics--the process of moving a commodity or service from customer order to consumption--this guide provides insight into every step of the process, from order processing and purchasing to packaging and warehousing. Tips are included for integrated logistics, customer service, materials flow, and strategic logistics plans.

My Low Carb-Kombuis is ’n maklike, toeganklike stapvir- stap-gids tot ’n laekoolhidraat-lewenstyl. Dit verskaf riglyne oor watter kos om uit jou dieet te sny en wat om in te sluit vir optimale gesondheid en hope energie. Met meer as 50 watertandresepte, weeklikse maaltydplanne en inkopielyste om jou vinnig op dreef te kry! My Low Carb-Kombuis vertel jou alles oor: Hoe om oor te skakel na ’n laekoolhidraatdieet; Hoe om gewig te verloor op ’n laekoolhidraatdieet; Hoe ’n laekoolhidraatdieet kan help met seliaksiekte, diabetes, chroniese moegheid, glutenintoleransie en inflammasie; Hoe om smaaklike laekoolhidraatgeregte voor te berei, soos bolognaise, laekoolhidraat-broodrolletjies, geroosterde varkvleis, nacho’s, amandel-en jogurtplaatkoekies en selfs romerige kaaskoek.

Fourth film in the comedy franchise series starring Jason Biggs. Over a decade on from the action of the original movie 'American Pie' (1999), the characters descend on their home town East Great Falls, Michigan for their ten-year high school reunion. Over the course of a wild weekend, sparks fly as Jim (Biggs), Stifler (Seann William Scott), Oz (Chris Klein) and Finch (Eddie Kaye Thomas) reconvene and reconnect. Jim and Michelle (Alyson Hannigan) are still married, but things get wobbly when their next door neighbour develops a crush on Jim. Meanwhile, Stifler, stuck in a dead-end temping job, is having a hard time with the ladies, Oz has hit the big time after winning a TV talent show, and Finch is still hankering after Stifler's 'MILF' mother.

Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.

For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.

In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.

How can we reclaim the soul-deepening wildness that grounds us and energizes us when so much of the modern world seems designed to tame us?

In this thrilling memoir of a life spent exploring the most incredible places on Earth—from the Great African Seaforest to the crocodile lairs of the Okavango Delta—Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between.

Foster explores his struggles to remain present to life when a disconnection from nature and the demands of his professional life begin to deaden his senses. And his own reliance on nature’s rejuvenating spiritual power is put to the test when catastrophe strikes close to home.

Foster’s lyrical, riveting Amphibious Soul draws on his decades of daily ocean dives, wisdom from Indigenous teachers, and leading-edge science.

How can we reclaim the soul-deepening wildness that grounds us and energizes us when so much of the modern world seems designed to tame us?

In this thrilling memoir of a life spent exploring the most incredible places on Earth—from the Great African Seaforest to the crocodile lairs of the Okavango Delta—Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between.

Foster explores his struggles to remain present to life when a disconnection from nature and the demands of his professional life begin to deaden his senses. And his own reliance on nature’s rejuvenating spiritual power is put to the test when catastrophe strikes close to home.

Foster’s lyrical, riveting Amphibious Soul draws on his decades of daily ocean dives, wisdom from Indigenous teachers, and leading-edge science.

South African playwright Hannah Meade arrives in London for the opening night of her new play. She has arranged to meet Pierre, the student she was in love with when she taught English in Paris. During their time together, they lied their way towards truths they were too young and inexperienced to endure. Perhaps this time they will have a second chance.

As the reader is drawn from contemporary London back to Paris on the eve of the war in Iraq, the mystery of past events is brought to vivid life in a series of dramatic, intriguing and deeply moving encounters. Written in layered, stark prose, The White Room lays bare many of our assumptions about language, identity, memory, loss and love.

‘Craig Higginson is at the vanguard of the latest and most exciting novelists in South Africa, both robust and sensitive, offering a barometer of the best to be expected from the newest wave of writing in the country.’ – André Brink

‘In its conception and execution, The White Room is remarkable ... Evocative and dreamlike, yet all too nightmarishly real, this is a story so moving that it leaves a powerful afterimage on the reader’s imagination.’ – Craig Mackenzie

  From the creators of The Wonky Donkey, the Hilarious number one global bestseller, comes another laugh-out-loud story! There was a young Donkey, so cute and so small, who loved every creature, from tiny to tall. "I love every animal, of that there's no doubt. I love them so much," Dinky Donkey called out. In this gorgeous and cheekily funny addition to the Wonky Donkey collection, Wonky Donkey quizzes Dinky Donkey on which animals she loves the most. Whether it's a reindeer, a zebra, a horse or a camel, one thing's for sure: our cute friend Dinky loves ALL creatures! But is there a mischievous reason behind Wonky's questioning?! Filled with heart and a big dose of Wonky Donkey fun, The Stinky Wonky Donkey is a brilliantly bold addition to the Wonky Donkey stable. The next book in the internationally bestselling Wonky Donkey series! The Wonky Donkey was recommended as a favourite bedtime read by Tom Fletcher on BookTrust With a cheekily funny story and beautiful illustrations that children will love Perfect for babies, young children... and anyone who loves to laugh! The original Wonky Donkey picture book was number a one bestseller in the US, UK, Australia and New Zealand official book charts on its release in 2018 The Wonky Donkey was recommended as a favourite bedtime read by Tom Fletcher on BookTrust</ B>   THE WONKY DONKEY FAMILY - COLLECT THEM ALL The Wonky Donkey Picture book paperback Picture book and CD Board book Mini book and cuddly toy set Sound book eBook The Dinky Donkey Picture book paperback Board book Mini book and cuddly toy set eBook The Grinny Granny Donkey Picture book paperback Board book Mini book and cuddly toy set eBook Wonky Donkey's Big Surprise Picture book paperback Board book eBook The Stinky Wonky Donkey Picture book paperback eBook

An intriguing and complex family story. I was hooked from the first sentence.’ – Nozizwe Cynthia Jele, author of The Ones with Purpose

What is the cost of giving a gift? What is the cost of receiving one?

At eleven years old, Julian Flint prefers to remain invisible, safe inside the architecture of adults provided by his mother, his uncle and his aunt. But when his mother, Emma, a celebrated sculptor, takes them all on a family holiday to a hotel by the sea, he meets the captivating and irreverent Clare and everything he thought he knew begins to shift – setting off a chain of events that will determine each of their fates.

From the award-winning author of The Dream House and The White Room comes Craig Higginson’s most gripping and nuanced novel to date. Moving from the lush beaches of uMhlanga Rocks to the stark midwinter wastes of Johannesburg and the rich and strange coral reefs of Mauritius, this masterfully plotted novel explores the fault-lines between loyalty and betrayal, innocence and accountability, blindness and perception, entrapment and flight. The Book of Gifts dives into the deepest and most hazardous reaches of human consciousness in order to catch the brightest fish.

Blankets is the story of a young man coming of age and finding the confidence to express his creative voice. Craig Thompson's poignant graphic memoir plays out against the backdrop of a Midwestern winterscape: finely-hewn linework draws together a portrait of small town life, a rigorously fundamentalist Christian childhood, and a lonely, emotionally mixed-up adolescence. Under an engulfing blanket of snow, Craig and Raina fall in love at winter church camp, revealing to one another their struggles with faith and their dreams of escape. Over time though, their personal demons resurface and their relationship falls apart. It's a universal story, and Thompson's vibrant brushstrokes and unique page designs make the familiar heartbreaking all over again. This groundbreaking graphic novel, winner of two Eisner and three Harvey Awards, is an eloquent portrait of adolescent yearning; first love (and first heartache); faith in crisis; and the process of moving beyond all of that. Beautifully rendered in pen and ink, Thompson has created a timeless love story.

The Grinny Granny Donkey is the third picture book from Craig Smith and Katz Cowley, the bestselling creative team behind the phenomenal bestseller, The Wonky Donkey! Meet Grinny Granny - the latest addition to the beloved Donkey family. And just like Wonky Donkey and Dinky Donkey, she is silly and funny all at once. With a wonderful rhyming text and illustrations full of humour, The Grinny Granny Donkey will make you hee haw with laughter! A brilliantly funny story by Craig Smith and beautiful illustrations by Katz Cowley will guarantee that The Grinny Granny Donkey will become your new favourite picture book The perfect gift The award-winning Donkey books bring families together with love, laughter and fun THE WONKY DONKEY FAMILY - COLLECT THEM ALL The Wonky Donkey Picture book paperback Picture book and CD Board book Mini book and cuddly toy set Sound book eBook The Dinky Donkey Picture book paperback Board book Mini book and cuddly toy set eBook The Grinny Granny Donkey Picture book paperback Board book Mini book and cuddly toy set eBook COMING SOON: Wonky Donkey's Big Surprise Picture book paperback eBook

  A gorgeous lift-the-felt-flap book in the bestselling Wonky Donkey series. Everyone's favourite donkey characters are now available as beautiful cased board books with soft felt flaps for toddlers to lift and learn. Hee Haw! Where has Wonky Donkey gone? Can you find him? Lift the colourful felt flaps in this fun chunky board book, perfect for small hands, until you find Wonky Donkey! Watch your little ones learn through play as this board book helps increase hand-eye co-ordination, develop speech and aids learning through repetition. Based on the bestselling book The Wonky Donkey by Craig Smith and Katz Cowley Collect the whole family! The Wonky Donkey, Wonky Donkey's Big Surprise, The Dinky Donkey and The Grinny Granny Donkey are all available now.  

From the bestselling author and illustrator behind the million-copy The Wonky Donky book comes Willbee The Bumblebee, a catchy rhyme with endearing illustrations that will leave you buzzing! "With his new jersey on, he got back his hum, all his bits were warmed up... even his bum!" Willbee the bumblebee is so embarrassed when he realises that his stripy jumper has caught on a rose thorn and completely unravelled, showing his bare bum! With help from Monica the butterfly and Steve the spider, Willbee recovers his jumper and is back to buzzing around the garden in no time. The viral internet sensation of "The Scottish Granny" reading The Wonky Donkey story to her grandchild has been viewed over 3 million times, and the picture book, based on the popular song, has sold over 2 million copies worldwide. The third book in the series, Grinny Granny Donkey, will release in November 2020.

The Wonky Donkey picture book has sold over two million copies worldwide - now with a shiny foil cover, it's the perfect gift! Who ever heard of a spunky hanky-panky cranky stinky-dinky lanky honky-tonky winky wonky donkey? This hilarious book will have children - and adults - braying with laughter! Lyrical, laugh-out-loud story and beautiful illustrations A special edition with a bright shiny foiled cover! A fantastic gift for anyone who loves to laugh THE WONKY DONKEY FAMILY - COLLECT THEM ALL The Wonky Donkey Picture book paperback Picture book and CD Board book Mini book and cuddly toy set Sound book eBook The Dinky Donkey Picture book paperback Board book Mini book and cuddly toy set eBook The Grinny Granny Donkey Picture book paperback Board book Mini book and cuddly toy set eBook COMING SOON: Wonky Donkey's Big Surprise Picture book paperback eBook