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Showing 1 - 3 of 3 matches in All Departments
Modeled on the enormously successful Ultimate Workout Log, this
essential twenty-six-week diet log can be tailor-made to any diet
or eating regimen and ensures long-term results.
Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called "pulses," this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you'll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you'll reap the many rewards of Sass's Pulse Plan: * lose up to 8 pounds in the first four days * no counting calories * eat carbs and still get great results (that's right, they're not the enemy!) * enjoy over 100 delicious, satisfying, and affordable recipes * adopt a less-is-more exercise philosophy focused on fun methods that don't feel tedious or punishing * protect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intake "My skin looks better and the dark circles under my eyes are gone. I feel great, and I'm happy with the amount of weight I was able to lose in thirty days." -DIONNE, age 43 "I think the Rapid Pulse really did reset my system. Flavors became more prominent (I can actually taste the sweetness in tomatoes!), and I'm now eating less because I can pay attention and stop when I'm full." -YADIRA, age 39 "Throughout the thirty days, I felt confident because I knew I was getting healthier and my body was changing. My husband also lost 10 pounds by loosely following the plan with me. He was surprised that he could lose weight while eating healthy meals that tasted great with bold flavors." -AMY, age 28
Reaching number 3 on the "New York Times" bestseller list, Cynthia Sass' book quickly became a hit among dieters looking to eat clean, learn delicious new recipes, and see extraordinary weight-loss results when it was originally published as "Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches". Acclaimed weight-loss expert Cynthia Sass, the nutritionist behind "The Flat Belly Diet!", has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the plan is as simple as putting together an easy-to-understand five-piece puzzle at every meal and enjoying four delicious, easy-to-prepare meals (in addition to a chocolate treat!). The book includes a full thirty days' worth of quick-fix, satisfying meals. Best of all, Sass starts her plan with an innovative five-day Fast Forward, which jump-starts the plan's impressive results and has been a huge hit among dieters. The program includes every tool dieters need for weight-loss success: Sass' proven plan, expert tips and advice, daily journals, grocery shopping lists, chapters on exercise and emotional eating, and a month's worth of recipes - customizable for meat eaters, vegetarians, and vegans. In just one month, Cynthia Sass' program can help anyone recalibrate their body, beat cravings and erratic eating, and begin a satisfying new relationship with food.
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