In Wild Winter, John D. Burns, bestselling author of The Last Hillwalker and Bothy Tales, sets out to rediscover Scotland's mountains, remote places and wildlife in the darkest and stormiest months. He traverses the country from the mouth of the River Ness to the Isle of Mull, from remote Sutherland to the Cairngorms, in search of rutting red deer, pupping seals, minke whales, beavers, pine martens, mountain hares and otters. In the midst of the fierce weather, John's travels reveal a habitat in crisis, and many of these wild creatures prove elusive as they cling on to life in the challenging Highland landscape. As John heads deeper into the winter, he notices the land fighting back with signs of regeneration. He finds lost bothies, old friendships and innovative rewilding projects, and - as Covid locks down the nation - reflects on what the outdoors means to hillwalkers, naturalists and the folk who make their home in the Highlands. Wild Winter is a reminder of the wonder of nature and the importance of caring for our environment. In his winter journey through the mountains and bothies of the Highlands, John finds adventure, humour and a deep sense of connection with this wild land.

This book explores the dynamics of community self help in local neighbourhoods. It shows how widespread it is, and argues that it should be considered as the third major sector of social and economic organization (alongside the state and market). Danny Burns, Colin C. Williams and Jan Windebank examine community self-help as a springboard into the mainstream, a complement to it, and an alternative. Finally, the book opens out a vision of social organization with self-help and mutual aid at its heart.

I can move only with the aid of barrels of anti-inflammatory gel, sticking plasters and real ale anaesthetic. Martin and I descend from hours of walking to the small town of Middleton-in-Teesdale. I walk, stiff legged, into the campsite office and a plump, middle-aged woman looks up from her desk and can see the old timer is in trouble. "Oh, what a shame you weren't here last week," she says, pity radiating from behind her horn-rimmed specs. "You've missed him." I look at her, puzzled. "Elvis!" she explains. "You missed Elvis." Oh God, now I'm hallucinating... In Bothy Tales, the follow-up to The Last Hillwalker from bestselling mountain writer John D. Burns, travel with the author to secret places hidden amongst the British hills and share his passion for the wonderful wilderness of our uplands. From remote glens deep in the Scottish Highlands, Burns brings a new volume of tales - some dramatic, some moving, some hilarious - from the isolated mountain shelters called bothies. Meet the vivid cast of characters who play their games there, from climbers with more confidence than sense to a young man who doesn't have the slightest idea what he's letting himself in for...

Finding current, detailed information on the analysis of drug-related compounds is challenging at best. While almost everyone engaged in the study of these compounds has accumulated a vast variety of data over time, a single-source, comprehensive review of that data would be an invaluable resource to have. Instrumental Data for Drug Analysis (IDDA), Third Edition is that resource, presenting the latest information on these compounds in a thorough, straightforward format. What's new in the Third Edition: Presents FT-Raman Spectra tables Includes information and analysis relating to 125 new drugs, including Zoloft, Claritin, Ambien, and the latest generation of narcotics Organizes information on each drug in a simple, streamlined format

Lord Purdey was shaking with anger. 'Bring back the lynx? Over my dead body!' The environmental protestors murmured, and Rory stepped forward. 'Your hunting has destroyed our hills and left them treeless wastes, devoid of wildlife. It's time that changed.' 'Listen, you lentil-eating cat lover,' Purdey barked through the megaphone, 'men like me own Scotland. If we want to kill anything that moves and turn the whole damn place into a theme park, we'll do it.' Someone from the group of protestors hurled a turnip. It struck Purdey and he crumpled to the ground. Just as the archaic class system he represents must eventually fall, Angus thought with a grin. In his first two bestselling books, The Last Hillwalker and Bothy Tales, John D. Burns invited readers to join him in the hills and wild places of Scotland. In Sky Dance, he returns to that world to ask fundamental questions about how we relate to this northern landscape - while raising a laugh or two along the way. Anyone who has gazed at the majesty of the Scottish mountains will know this place and want to return to it. Now, as wild land is threatened like never before, it's time we asked ourselves what kind of future we want for the Highlands.

This important volume examines the vast potential of--and critical need for--cooperation among the neighboring states of the Pacific Rim. From economic and security matters to cultural and environmental concerns, the Pacific Century will require increased cross-border education, communication, and cooperation, which can be enhanced by regional organizations and agreements. This work offers a compilation of new thinking from international political, business, and academic leaders on the challenges facing the Pacific Rim in the next century, and proposes the emerging Pacific community as a model for global cooperation.

From somewhere out in the vast whiteness of the blizzard we hear a cry for help. Instinctively the three of us turn and head across the mountainside. We find two men and a woman, huddled together in the snow, unable to descend the steep icy slope between them and safety. The woman asks if we are experienced in conditions like this. My friends and I have tackled a few winter hills in the Lake District and bumbled up easy rock climbs, but we have never been in a full Scottish winter snowstorm. I laugh and assure her that this is nothing to mountaineers like us. Soon our hills will be empty and one day the last hillwalker will disappear over the horizon. In the 21st century we are losing our connection with the wild, a connection that may never be regained. The Last Hillwalker by bestselling author John D. Burns is a personal story of falling in and out of love with the hills. More than that, it is about rediscovering a deeply felt need in all of us to connect with wild places.

"The Social Dynamics of Self-Esteem" introduces a unique synthesis of the theoretical views posited by Alfred Adler, Karl Marx, Georg Simmel, and Edmond Husserl in the development of a coherent theory of self-esteem. Grounded in the humanistic tradition of Adler, self-esteem theory redefines the concepts of personality as a function of both psychological and social parameters. The authors identify 18 facets of self-esteem at three levels of ego and develop three self-esteem inventories to measure each ego level. They also advance a new socio-psychological theory of deviance and develop a conflict theory of personality. This text will prove to be an indispensable handbook for professionals in psychology, psychiatry, social work, counselling, and pastoral therapy.

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're actually fooling yourself. You are telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions:
All-or-Nothing Thinking: "My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot."
Fortune Telling: "I just know I'll freeze up and blow it when I take my test."
Mind Reading: "Everyone at this party can see how nervous I am."
Magnification: "Flying is so dangerous. I think this plane is going to crash!"
Should Statements: "I shouldn't be so anxious and insecure. Other people don't feel this way."
Emotional Reasoning: "I feel like I'm on the verge of cracking up!"
Self-Blame: "What's wrong with me? I'm such a loser!"
Mental Filter: "Why can't I get anything done? My life seems like one long procrastination."
Now imagine what it be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.
Does that sound impossible? The truth is you "can" defeat your fears. In "When Panic Attacks," Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.
This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. "When Panic Attacks" is an indispensable handbook for anyone who's worried sick and sick of worrying.

Stanley Bashkin Beam-foil spectroscopy has enjoyed a rapid growth since the publication of KAY's first experiment [I.1J and my own first formal discussion of the possibilities inherent in a foil-excited particle beam [1.2J. In addition to fulfilling a number of the impor tant promises, the beam-foil source has been found to hold substantial surprises, the unearthing of which has contributed to our knowledge of basic atomic physics. Since the early days, major extensions have been made in the range of wavelength and par ticle energies which have been used, but only the bare beginnings have been made in exploiting the potential of the beam-foil source. Since there are many people who would like to turn their accelerator facilities to beam-foil problems or apply their theoretical techniques to calculations which bear on the beam-foil field, it seemed appropriate to assemble a discussion of the present status of beam-foil spectroscopy. The present volume attempts to summarize what has been learned and outlines a number of studies which remain to be made.

Feeling Good
Feels Wonderful

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life:

• Recognize what causes your mood swings
  
• Nip negative feelings in the bud
  
• Deal with guilt
  
• Handle hostility and criticism
  
• Overcome addiction to love and approval
  
• Beat "do-nothingism"
  
• Avoid the painful downward spiral of depression
  
• Build self-esteem
  

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Simple, Powerful Techniques that Make Relationships Work
"Why won't my husband "ever" express his feelings?"
"Why won't my wife listen?"
"Why is my sister such a control freak?"
"Why does my ex act like such a total jerk?"
"What's wrong with people?"
We all have someone we can't get along with--whether it's a friend or colleague who complains constantly, a relentlessly critical boss, an obnoxious neighbor, a teenager who pouts and slams doors (all the while insisting she's not upset), or maybe a loving, but irritating spouse.
In his bestselling book, "Feeling Good," Dr. David Burns introduced Cognitive Behavioral Therapy, a clinically proven, drug-free therapy that has revolutionized the treatment of clinical depression throughout the world. Now, in "Feeling Good Together," he presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones.
Dr. Burns' method for improving these relationships is easy and surprisingly effective. In "Feeling Good Together, "you'll learn:
How to stop pointing fingers at everyone else and start looking at yourself.
How to pinpoint the exact cause of the problem with any person you're not getting along with.
How to solve virtually any kind of relationship conflict almost instantly.
Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, "Feeling Good Together" presents an entirely new theory of why we have so much trouble getting along with each other. The book is filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, so you can enjoy far more loving and satisfying relationships with the people you care about.
You deserve rewarding, intimate relationships." Feeling Good Together" will show you how.

Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that

You FEEL the way you THINK: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!

You can CHANGE the way you FEEL: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.

You can ENJOY greater happiness, productivity, and intimacy--without drugs or lengthy therapy.

Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!

Feeling good feels wonderful. You owe it to yourself to feel good!

Do you wake up dreading the day?

Do you feel discouraged with what you've accomplished in life?

Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you will need is your own common sense and the easy-to-follow methods clearly spelled out in this book by one of the country's foremost authorities on mood and personal relationship problems.

In Ten Days to Self-esteem, Dr. David Burns presents an innovative approach to mood problems. Written in a remarkably clear and understanding style, this book will help you identify the causes of your mood slumps and develop a more positive outlook on life.

This issue of Neurologic Clinics, guest edited by Drs. Joseph D. Burns and Anna M. Cervantes-Arslanian, will focus on Neurologic Emergencies. This issue is one of four selected each year by series consulting editor, Dr. Randolph W. Evans. Topics include-but are not limited to-Coma and depressed level of alertness; Post-arrest Neuroprotection; Headache Emergencies; Acute dizziness, vertigo, and unsteadiness; Neuro-ophthalmologic emergencies; Intracerebral hemorrhage; Acute ischemic stroke; Seizures and status epilepticus; Movement disorders emergencies; Neuromuscular respiratory failure; Neuroinfectious disease emergencies; Severe traumatic brain injury; Acute myelopathy; Neuro-oncologic emergencies; Autoimmune neurologic emergencies; Brain herniation and intracranial hypertension; Aneurysmal subarachnoid hemorrhage; Anesthesiology considerations in neurological emergencies; Neurological emergencies during the COVID pandemic; Neurocritical care and the COVID pandemic; and Neurologic Emergencies during Pregnancy.

THE INTERNATIONAL BESTSELLING GUIDE FOR HOW TO FEEL GOOD **OVER 1 MILLION COPIES SOLD WORLWIDE** Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer your procrastination and unleash your potential for success. In Feeling Good: The New Mood Therapy Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.

BEST PRACTICES FROM AUSTRALIA'S HIGH-PERFORMING SCHOOL SYSTEMS Empowered Educators in Australia is one volume in a series that explores how high- performing educational systems from around the world achieve strong results. The anchor book, Empowered Educators: How High-Performing Systems Shape Teaching Quality Around the World, is written by Linda Darling-Hammond and colleagues, with contributions from the authors of this volume. The authors of Empowered Educators in Australia take an in-depth look at the policies and practices surrounding teaching quality in two different states: New South Wales (NSW) and Victoria. NSW offers significant support for government schools in areas such as staffing and teacher professional development. Victoria operates a highly devolved school system. Each provides a contrasting view of how federal and state policies combine to shape learning outcomes for students in Australia. The interplay between state and federal policy characterizes an intriguing "centralizing decentralization." Initiatives to create national curricular, teaching, and teacher education standards all sit in balanced tension with a movement towards greater devolution of authority to schools. Together the NSW and Victoria case studies provide insights into policies that can support high-quality teaching in a federal education system. Australia's current educational reforms place increasing emphasis on issues of teaching quality, reshaping teaching as a standards-based, evidence-informed profession, and one that seeks to foster collegiality and professional exchange. These reforms encompass many aspects of a system that supports teaching quality, and highlight: the way teachers are trained, how they are inducted into the teaching profession and supported with mentors, the professional learning they receive, how they are appraised on their work, and the career pathways for teachers.

This book explores the dynamics of community self help in local neighbourhoods. It shows how widespread it is, and argues that it should be considered as the third major sector of social and economic organization (alongside the state and market). Danny Burns, Colin C. Williams and Jan Windebank examine community self-help as a springboard into the mainstream, a complement to it, and an alternative. Finally, the book opens out a vision of social organization with self-help and mutual aid at its heart.

This book provides classroom-tested methods for engaging struggling middle grade readers--even those who appear to have given up--and fostering their success. The emphasis is on constructing respectful, encouraging learning environments that incorporate students' diverse literacies, cultural interests, and prior knowledge and skills into instruction. Chapters outline effective, innovative strategies for instruction and assessment in comprehension, vocabulary, text-based discussion, critical reading, and other core areas. Realistic classroom examples are included throughout, including applications of nontraditional texts. Other useful features include reflection questions at the end of each chapter. Winner--Literacy Research Association's Edward B. Fry Book Award