Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic. Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss? Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: defend your immunity and gut health, perform through your cardiovascular and respiratory systems, and restore balance through your neuroendocrine system. By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric. Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.

The Alchemy of Perception is more than just a collection of abstract (and sometimes cryptic) poetry---it is an accumulation of philosophical ideas extracted from a diverse range of influences, such as Mythology, Astrology, History, Occult Philosophy, and Psychology (to name a small number), as well as the author's personal experiences craftily blended in; for spiritual and mental use and insight in difficult times. There are recurring themes in many of the poems such as the fall of humanity, love, death, and evolution. These recurring themes serve to redirect the reader back to previous poems and rethink their original interpretation of that specific work. The author tries on different masks, and becomes the poems mysterious narrator. He assumes perspectives which sometimes conflict with voices in other poems---which gives depth to the bigger picture that is subtly conveyed. The poems inside are an experimentation with metaphors, symbols, and archetypes, guiding the reader to take notice of the hidden aspects of consciousness and to delve deeper into their own minds; further into the world of The Alchemy of Perception.

Jude Law stars in this underwater thriller directed by Kevin Macdonald. Law stars as Captain Robinson, a seasoned submarine captain who, after losing his crew and his job, learns of an unclaimed bounty of Nazi gold lying in a U-boat at the bottom of the Black Sea. Seeing an opportunity to strike it rich and leave the job behind him once and for all, Robinson acquires the support of a shady businessman and assembles a crew of British and Russian sailors before embarking on the hunt. However, with such a huge pay off on offer, it isn't long before tensions flare on board and some of the crew begin to think about how they can increase their share of the gold...

American education is undergoing rapid change. Concern over poor student performance, the ability and motivation of teachers, and the inefficiency of school bureaucracy have led to numerous recommendations for changing the structure of American education. These vary from small changes in the current structure to wholesale privatization of public schools. The contributions in this book discuss a wide range of proposals, including greater school choice, charter schools, promoting contact with the business community, public-private partnerships, and more. Several chapters assess the current research on choice and restructuring. Overall the consensus is that proposed reforms have a good chance of yielding significant benefits.

Ephemeral phenomena like fire, precipitation, shade, and wind have emerged as important contemporary protagonists for environmental design due to their dynamic impact on buildings and cities. The importance of including these forces in architecture has gained rapid momentum in the global quest for sustainability. This book investigates the history, theory and applications of climatic design in the built environment examining architecture and landscapes from various time periods. Based on a collaboration between the University of Sydney and the National University of Singapore, the book brings together contributing authors from Australia, Singapore, and the United States. "Dry", "Wet", "Cool" and "Hot" divide the book into categories through which a wide array of representational topics are covered -from dust storms and clouds, to ice and bushfires. A concluding section presents project examples for exploratory application in the design of architecture.

Initially created to counteract broadcasts from Nazi Germany, the BBC’s Eastern Service became a cauldron of global modernism and an unlikely nexus of artistic exchange. Directed at an educated Indian audience, its programming provided remarkable moments: Listeners in India heard James Joyce reading from Finnegans Wake on the eve of independence, as well as the literary criticism of E. M. Forster and the works of Indian writers living in London. In Radio Empire, Daniel Ryan Morse demonstrates the significance of the Eastern Service for global Anglophone literature and literary broadcasting. He traces how modernist writers used radio to experiment with form and introduce postcolonial literature to global audiences. While innovative authors consciously sought to incorporate radio’s formal features into the novel, literature also exerted a reciprocal and profound influence on twentieth-century broadcasting. Reading Joyce and Forster alongside Attia Hosain, Mulk Raj Anand, and Venu Chitale, Morse demonstrates how the need to appeal to listeners at the edges of the empire pushed the boundaries of literary work in London, inspired high-cultural broadcasting in England, and formed an invisible but influential global network. Adding a transnational perspective to scholarship on radio modernism, Radio Empire demonstrates how the history of broadcasting outside of Western Europe offers a new understanding of the relationship between colonial center and periphery.

Throughout the world, governments are reducing their involvement in the area of telecommunications. Some telecommunications are being fully or partly privatized while others are experiencing deregulation. The situation in six Asian countries, four European countries, and two Latin American countries are examined. In addition, there is one chapter on the telecommunications business in developing countries as a whole. All sections explore the interaction with encroaching competition, new technology, and a desire for greater freedom.

Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic. Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss? Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: - defend your immunity and gut health, - perform through your cardiovascular and respiratory systems, - and restore balance through your neuroendocrine system. By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric. Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.

Initially created to counteract broadcasts from Nazi Germany, the BBC’s Eastern Service became a cauldron of global modernism and an unlikely nexus of artistic exchange. Directed at an educated Indian audience, its programming provided remarkable moments: Listeners in India heard James Joyce reading from Finnegans Wake on the eve of independence, as well as the literary criticism of E. M. Forster and the works of Indian writers living in London. In Radio Empire, Daniel Ryan Morse demonstrates the significance of the Eastern Service for global Anglophone literature and literary broadcasting. He traces how modernist writers used radio to experiment with form and introduce postcolonial literature to global audiences. While innovative authors consciously sought to incorporate radio’s formal features into the novel, literature also exerted a reciprocal and profound influence on twentieth-century broadcasting. Reading Joyce and Forster alongside Attia Hosain, Mulk Raj Anand, and Venu Chitale, Morse demonstrates how the need to appeal to listeners at the edges of the empire pushed the boundaries of literary work in London, inspired high-cultural broadcasting in England, and formed an invisible but influential global network. Adding a transnational perspective to scholarship on radio modernism, Radio Empire demonstrates how the history of broadcasting outside of Western Europe offers a new understanding of the relationship between colonial center and periphery.

The field of antioxidant research has grown rapidly over the last 30 years and shows no sign of slowing down. In order to understand how antioxidants work, it is essential to understand how their activity is measured. However, antioxidant activity measurements are controversial and their value has been challenged. This book addresses a number of the controversies on antioxidant testing methods. Specifically, the book highlights the importance of context, helping the reader to decide what methods are most appropriate for different situations, how the results can be interpreted and what information may be inferred from the data. There are a multiplicity of methods for measuring activity, with no standardized method approved for in vitro or in vivo testing. In order to select an appropriate method, a thorough knowledge of the processes associated with reduction-oxidation is essential, leading to an improved understanding and use of activity measurements and the associated data. The book presents background information, in a unique style, which is designed to assist readers to grasp the fundamentals of redox processes, as well as thermodynamics and kinetics, which are essential to later chapters. Recovery and extraction of antioxidants from diverse matrices are presented in a clear and logical fashion along with methods used to determine antioxidant activity from a mechanistic perspective. Other chapters present current methodologies used for activity testing in different sample types ranging from foods and plants, to body fluids and even to packaging, but always with a strong emphasis on the nature of the sample and the underlying chemistry of the method. A number of emerging techniques for assessing antioxidant behaviour, namely, electrochemical methods, chip technology exploiting microfluidic devices, metabolomics plus studies of gene and protein expression, are examined. Ultimately, these techniques will be involved in generation of "big data" for which an understanding of chemometrics will be essential in drawing valid conclusions. The book is written to appeal to a wide audience, but will be particularly helpful for any researchers who are attempting to make sense of the vast literature and often conflicting messages on antioxidant activity.

The Alchemy of Perception is more than just a collection of abstract (and sometimes cryptic) poetry---it is an accumulation of philosophical ideas extracted from a diverse range of influences, such as Mythology, Astrology, History, Occult Philosophy, and Psychology (to name a small number), as well as the author's personal experiences craftily blended in; for spiritual and mental use and insight in difficult times. There are recurring themes in many of the poems such as the fall of humanity, love, death, and evolution. These recurring themes serve to redirect the reader back to previous poems and rethink their original interpretation of that specific work. The author tries on different masks, and becomes the poems mysterious narrator. He assumes perspectives which sometimes conflict with voices in other poems---which gives depth to the bigger picture that is subtly conveyed. The poems inside are an experimentation with metaphors, symbols, and archetypes, guiding the reader to take notice of the hidden aspects of consciousness and to delve deeper into their own minds; further into the world of The Alchemy of Perception.

Spiritual medium and mystic, Dr. Daniel Ryan, known as "Doctor to the Stars," uses his vast experience and extraordinary gift to provide you with the tools to reconnect and sustain your connection with Spirit. Learn to trust your intuition Act upon the potential already within you See beyond your own belief system Open up to inter-dimensional communication and healing Tap into your soul's qualities which are yearning to be expressed Read personal stories of patients connecting with departed loved ones who helped facilitate their healing. Healing from Heaven will help you overcome spiritual and energetic blockages to activate and realize authentic freedom; peace of mind and heart, and the love and joy inherent in our nature.