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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Healing Adaptogens - The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance (Hardcover)
Loot Price: R536
Discovery Miles 5 360
You Save: R98
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Healing Adaptogens - The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance (Hardcover)
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List price R634
Loot Price R536
Discovery Miles 5 360
You Save R98 (15%)
Expected to ship within 10 - 15 working days
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Boost your body's internal ability to defend, perform, and restore
with this guide to the 21 most common adaptogens and their healing
properties from the team behind Four Sigmatic. Are you suffering
from chronic fatigue, anxiety, digestive, or autoimmune issues? Or
are you seeking a simple way to bring whole-body health into your
life with a food that is easy to integrate into your everyday
routine with no muss, no fuss? Welcome to the world of adaptogens:
nutrient-dense, calorie-sparse superfoods that have been clinically
proven to help your body: - defend your immunity and gut health, -
perform through your cardiovascular and respiratory systems, - and
restore balance through your neuroendocrine system. By definition,
adaptogens are nontoxic, nonspecific (meaning they build adaptive
energy rather than exerting a specific effect), and normalizing
(meaning there's a balancing bidirectional effect on physiological
function). Tero Isokauppila, founder of Four Sigmatic, and
registered herbalist Danielle Ryan Broida guide you through the
scientific mechanisms and health benefits of the 21 most powerful
species of adaptogens, from ashwagandha to chaga to turmeric.
Complete with client case studies and a shopping guide, Healing
Adaptogens will educate, inform, inspire, and delight, giving you
the tools you need to elevate your daily routine with adaptogens.
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