The physical side of strength training has had plenty of attention from many authors, but the crucial mental side of the game is often overlooked & neglected. Learning to optimize the mental side of your game & truly experience "getting in the zone" will take you to a new level.

Lists 50 ways to lose fat with exercise, and another 50 with diet. Describes them in detail, gives additional helpful hints for losing fat & improving overall physical condition

Pennsylvania's Golden Triangle of Strength, forged in the coal mines, shipyards & steel mills of this rugged state, has been to the east coast what "muscle Beach" was to the west coast, building some of strongest men ever to hit the iron game. The Twin City Barbell club has been right in the thick of it for 75 years now Read all about it here

How to design & implement a fitness regimen geared towards your personal abilities & needs. Spiritual fitness tips included as well.

Learn everything you need to know about building a strong and functional back. Learn how to keep your posterior chain healthy while growing massively powerful at the same time, from Old School masters like Grimek, Anello, Goerner, Jowett and a host of others.

The secrets of the most influential group of strength trainers of the 20th century are unveiled. The book is jam-packed with pictures, actual training programs and awesome stories about the original, Culver City Westside Barbell club, the Wild Bunch of West Virginia and the men that trained with them. This is a must-read for every serious strength athlete and a real treat for fans of Old School, Hard-Core strength training

Learn how the squat became the King of strength exercises during the twentieth century, with loads of routines from Old School greats to present day gurus. This 337 pg. book is filled with text and illustrations on squat variations, equipment, methods used over the last century, as well as lots of additional strength building basics for the entire body. Learn secrets from Milo Steinborn to Louie Simmons and including a host of others in between. Have you been lead to think the good old fashioned barbell squat is unnecessary and that it has been replaced by the leg press or some machine? That it is dangerous or unproductive If so, You have been MISLED The squat has been & remains the KING of all strength building & Mass Building exercises, bar none Want to learn the ULTIMATE hard gainer routine that enabled Peary Rader to go from a 128 pound, 5 foot 10 weakling to National Weightlifting Champion Even if you are an ectomorph type and have struggled to gain even a pound, this program will pack on the quality pounds of muscle you have been dreaming of Here is a quote from Mr. Rader about his experiences with this program: I gained 10 pounds of good muscle the first month. Not much, perhaps, by today's standards, but a lot for a fellow who hadn't been able to gain a pound for years and in fact was even too weak and run down to hold down a job for any length of time. In two years I gained 70 pounds of bodyweight. This is just one of the many training programs included in this incredible publication, but this one alone is more than worth the download price. Ever wonder how Paul Anderson developed the most powerful DRUG FREE RAW SQUAT in History? This book is loaded with actual routines that big Paul used Learn how the original Westside Barbell crew incorporated the box squat, the conventional squat and the high Deadlift to produce champion weightlifters, bodybuilders, powerlifters and Track & Field athletes of the highest caliber Men like Bill West, Pat Casey, Joe DiMarco, George Frenn, Superstar Billy Graham, and many more Learn how to incorporate the squat into your training program whether you are traiuing for bulk, speed, strength or to improve over-all body power for any sport. Besides the reams of squat programs and training tips from men like Mark Berry, Peary Rader, J.C. Hise, Paul Anderson, Tom Platz and Fred Hatfield, there are more programs and tips on deadlifting, bench pressing, shrugs and much more. Check out the Dungeon Gym that one of the best deadlifters in history ( if not the best pound for pound) trained in and the special DIY equipment and techniques he used to deadlift over 725 pounds at a bodyweight of 181 before steroids existed Learn why the Old School guys like Milo Steinborn, Bob Peoples, Mark Berry, and George Hackenschmidt DIDN'T NEED DRUGS to get massively strong, with a minimum of equipment at their disposal Some reader comments: Fred Hatfield said: Wow Dave A pretty monumental work Congratulations Zach Even-Esh said: I DIG what I see thus far, all the old school stuff I LOVE

This book contains both secrets of the old school greats as well as new, state of the art methods. Nutrition, supplements, recovery aids, exercise tips, tech tools, etc

An illustrated manual describing numerous ways to exercise in your car. Many can be done while actually driving without causing any serious distraction. Make your commute much more fun and productive, arriving at your destination relaxed instead of stressed out.

Excerpts, main concepts, routines from older lifting and physical culture programs. How the strong got so strong