There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.

Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence. In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more. You'll discover: * The science behind some of today's most popular alternative practices * How your thoughts, emotions, and beliefs have healing power * The benefits of nature and a holistic approach to healing * A fascinating link between consciousness and human connection * The relationship between suppressed emotions and disease The ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.

Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence. In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more. You'll discover: * The science behind some of today's most popular alternative practices * How your thoughts, emotions, and beliefs have healing power * The benefits of nature and a holistic approach to healing * A fascinating link between consciousness and human connection * The relationship between suppressed emotions and disease The ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.

Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We're actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we're kind we feel happier and our bodies are healthiest. In his down-to-earth and accessible style, David shares how: * Kindness makes us happier * Kindness is good for the heart * Kindness slows ageing * Kindness improves relationships * Kindness is contagious

How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The biological drive to seek connection with others often leads us to try to be 'someone else' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you: * Increase your own level of self-worth * Connect powerfully with your authentic self * Attain a greater sense of happiness and general wellbeing * Create stronger and more real connections with others

Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We're actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we're kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: *Kindness makes us happier *Kindness is good for the heart *Kindness slows ageing *Kindness improves relationships *Kindness is contagious

How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The biological drive to seek connection with others often leads us to try to be 'someone else' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you: * Increase your own level of self-worth * Connect powerfully with your authentic self * Attain a greater sense of happiness and general wellbeing * Create stronger and more real connections with others

'A thought-provoking book with a very important message for our time.' - Thom Hartmann, the author of The Last Hours of Ancient Sunlight and The Prophet's Way When pharmaceutical scientist David R. Hamilton, Ph.D., observed the results of test on new drugs, he noticed that patients receiving control placebo pills reported the same level of improvement as those receiving the actual drug. Seeing this result repeat itself time and time again, he became fascinated by the mind-body connection and started to research the work of scientists, mystics, and healers in the field. The result is this groundbreaking book, in which Hamilton explains how the mind and emotions can influence the well-being of your body and even the structure of your DNA. You'll learn about: the physical impact of meditation, why sending healing thoughts to a person in need is so beneficial, the power of love and its impact on body cells, and all the many ways is which your thoughts affect you.

Have you ever wondered why things happen the way they do? Whether some things are just meant to be? Or what role your free will plays in creating your destiny? These are questions we all ask ourselves, but it's hard to get past conjecture or gut feeling to find any definitive answers. Now, in this ground-breaking book, David Hamilton looks at hard scientific evidence to bring us closer to understanding the balance between the forces of destiny and the power of free will. Exploring new, cutting-edge scientific research into the nature of time, and drawing on fields such as quantum physics, epigenetics, solar cycles and even reports of near-death experiences, David explores how, rather than being a question of one versus the other, destiny and free will can in fact work simultaneously in his fascinating new theory, 'The Tree of Probable Life'. He shows how, ultimately, we create many of the conditions of our own lives and offers powerful yet practical principles that can bring amazing results.

At this moment in history we're faced with one of the biggest choice points we have ever encountered. Individuals are making choices to change their nations, nature is giving us a wake-up call, economies are struggling, and for many of us the future looks uncertain. Yet people are also rallying to have a voice, awakening from their apathy of previous decades. Collectively and individually, we are being given the opportunity to make extraordinary choices in order to change where we are headed. Based on the groundbreaking film Choice Point, which features insights from some of the world's leading change-makers, including Archbishop Desmond Tutu, Sir Richard Branson, Arielle Ford, Tony Benn, James Caan, Gregg Braden, Larry Dossey MD, and His Holiness the Gyalwa Karmapa, this inspiring book reveals exclusive material not seen in the film, and explores its exciting discoveries in greater depth. It shows you how to understand your world like never before, how to align your own true purpose with the patterns of the universe to enable you to take your potential to the next step, and finally, how to be the change that you want to see in the world around you.