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The Five Side Effects of Kindness - This Book Will Make You Feel Better, Be Happier & Live Longer (Paperback) Loot Price: R417
Discovery Miles 4 170
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The Five Side Effects of Kindness - This Book Will Make You Feel Better, Be Happier & Live Longer (Paperback): David R. Hamilton

The Five Side Effects of Kindness - This Book Will Make You Feel Better, Be Happier & Live Longer (Paperback)

David R. Hamilton

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List price R451 Loot Price R417 Discovery Miles 4 170 You Save R34 (8%)

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Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We're actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we're kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: *Kindness makes us happier *Kindness is good for the heart *Kindness slows ageing *Kindness improves relationships *Kindness is contagious

General

Imprint: Hay House
Country of origin: United States
Release date: September 2021
Authors: David R. Hamilton
Dimensions: 216 x 140mm (L x W)
Format: Paperback - Trade
Pages: 208
ISBN-13: 978-1-4019-6836-6
Categories: Books > Medicine > Clinical & internal medicine > General
Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
Books > Mind, Body & Spirit > Alternative therapies, healing & health
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LSN: 1-4019-6836-8
Barcode: 9781401968366

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