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Showing 1 - 16 of 16 matches in All Departments

Free Yourself from Emetophobia - A CBT Self-Help Guide for a Fear of Vomiting (Paperback): Alexandra Keyes, David Veale Free Yourself from Emetophobia - A CBT Self-Help Guide for a Fear of Vomiting (Paperback)
Alexandra Keyes, David Veale
R517 Discovery Miles 5 170 Ships in 12 - 17 working days

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to: · Understand what emetophobia is and what keeps it going · Identify your problems and goals · Set out a step-by-step plan to challenge and defeat your emetophobia · Overcome common challenges and setbacks. The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

Overcoming Health Anxiety - A self-help guide using cognitive behavioural techniques (Paperback): David Veale, Rob Willson Overcoming Health Anxiety - A self-help guide using cognitive behavioural techniques (Paperback)
David Veale, Rob Willson 1
Sold By Readers Warehouse - Fulfilled by Loot
R208 Discovery Miles 2 080 Ships in 5 - 7 working days

Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting

Indium Nitride and Related Alloys (Paperback): Timothy David Veal, Christopher F. McConville, William J. Schaff Indium Nitride and Related Alloys (Paperback)
Timothy David Veal, Christopher F. McConville, William J. Schaff
R2,112 Discovery Miles 21 120 Ships in 12 - 17 working days

Written by recognized leaders in this dynamic and rapidly expanding field, Indium Nitride and Related Alloys provides a clear and comprehensive summary of the present state of knowledge in indium nitride (InN) research. It elucidates and clarifies the often confusing and contradictory scientific literature to provide valuable and rigorous insight into the structural, optical, and electronic properties of this quickly emerging semiconductor material and its related alloys. Drawing from both theoretical and experimental perspectives, it provides a thorough review of all data since 2001 when the band gap of InN was identified as 0.7 eV. The superior transport and optical properties of InN and its alloys offer tremendous potential for a wide range of device applications, including high-efficiency solar cells and chemical sensors. Indeed, the now established narrow band gap nature of InN means that the InGaN alloys cover the entire solar spectrum and InAlN alloys span from the infrared to the ultraviolet. However, with unsolved problems including high free electron density, difficulty in characterizing p-type doping, and the lack of a lattice-matched substrate, indium nitride remains perhaps the least understood III-V semiconductor. Covering the epitaxial growth, experimental characterization, theoretical understanding, and device potential of this semiconductor and its alloys, this book is essential reading for both established researchers and those new to the field.

Free Yourself from Death Anxiety - A CBT Self-Help Guide for a Fear of Death and Dying (Paperback): Rachel Menzies, David Veale Free Yourself from Death Anxiety - A CBT Self-Help Guide for a Fear of Death and Dying (Paperback)
Rachel Menzies, David Veale
R522 Discovery Miles 5 220 Ships in 12 - 17 working days

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: * Understand death anxiety and how it develops * Undertake specific evidence-based steps to develop alternative ways of thinking about death * Conduct exposure exercises to act against your fears * Reduce your anxiety so that you can live life to the fullest.

The Parents' Guide to Body Dysmorphic Disorder - How to Support Your Child, Teen or Young Adult (Paperback): Nicole... The Parents' Guide to Body Dysmorphic Disorder - How to Support Your Child, Teen or Young Adult (Paperback)
Nicole Schnackenberg, Amita Jassi, Benedetta Monzani; Foreword by Rob Willson, David Veale
R508 Discovery Miles 5 080 Ships in 12 - 17 working days

The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation. The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself emotionally, psychologically, physically and behaviourally. It then offers practical advice and guidance for parents and carers on talking to their child about BDD, seeking professional treatment, considering medication, managing social media use, working with schools to build a recovery team and more. The Parent's Guide to Body Dysmorphic Disorder is an essential guidebook for parents of children of children and young people with BDD.

Emetophobia - Understanding and Treating Fear of Vomiting in Children and Adults (Paperback): Anna S Christie, Dr David Russ Emetophobia - Understanding and Treating Fear of Vomiting in Children and Adults (Paperback)
Anna S Christie, Dr David Russ; Foreword by David Veale
R893 Discovery Miles 8 930 Ships in 12 - 17 working days

A fear of vomiting is estimated to impact 119 million adults, teenagers, and children in the English-speaking world. This much-needed guide to the diagnosis and treatment of emetophobia includes an overview of current literature and research, in addition to illuminating case studies of different presentations. It contains guidance on how to employ evidence-based treatments, specifically CBT and exposure and response prevention (ERP), as well as other approaches to treatment, such as ACT for all ages. The arsenal of research and experience, both professional and personal, provided by Clinical Psychologist Dr David Russ and Registered Clinical Counsellor Anna S. Christie makes this book a must-have for mental health professionals treating emetophobia.

Overcoming Obsessive Compulsive Disorder, 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback,... Overcoming Obsessive Compulsive Disorder, 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback, 2nd Revised edition)
David Veale, Rob Willson; Read by Robbie Stevens, Stephen Perring, Susan Osman 1
R401 R331 Discovery Miles 3 310 Save R70 (17%) Ships in 9 - 15 working days

Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you: * How to face fears and avoided situations * How to control disturbing thoughts, images and urges * Strategies to break free from the destructive cycle of obsessive behaviour Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series editor: Professor Peter Cooper

Overcoming Body Image Problems including Body Dysmorphic Disorder (Paperback): Alex Clarke, David Veale, Rob Willson Overcoming Body Image Problems including Body Dysmorphic Disorder (Paperback)
Alex Clarke, David Veale, Rob Willson
R392 R320 Discovery Miles 3 200 Save R72 (18%) Ships in 9 - 15 working days

A Books on Prescription title to help you stop worrying about your self-image and overcome Body Dysmorphic Disorder with CBT. Praise for the Overcoming series: 'The best consumer-friendly CBT-based books.' Observer Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT).

Francesca Castillo (Paperback): David Veale Boyes Francesca Castillo (Paperback)
David Veale Boyes
R723 Discovery Miles 7 230 Ships in 10 - 15 working days
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression (Paperback): David Veale, Rob Willson Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression (Paperback)
David Veale, Rob Willson
R465 R384 Discovery Miles 3 840 Save R81 (17%) Ships in 9 - 15 working days

Overcoming app now available via iTunes and the Google Play Store. Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques. Step-by-step approach to analysing and changing behaviours. Includes an explanation of depression and associated behaviours and case studies. Written by leading clinicians in the field.

Feeling Good about the Way You Look - A Program for Overcoming Body Image Problems (Paperback, New ed): Sabine Wilhelm,... Feeling Good about the Way You Look - A Program for Overcoming Body Image Problems (Paperback, New ed)
Sabine Wilhelm, Katharine A. Phillips, Nancy L Etcoff, David Veale, Laurie Guarino
R432 Discovery Miles 4 320 Ships in 12 - 17 working days

In a society where a blemish or "bad hair" can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours "fixing" your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you'll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm's expert guidance, you'll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you've spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.

Overcoming Obsessive Compulsive Disorder - A self-help guide using cognitive behavioural techniques (Paperback): David Veale,... Overcoming Obsessive Compulsive Disorder - A self-help guide using cognitive behavioural techniques (Paperback)
David Veale, Rob Willson
R340 R171 Discovery Miles 1 710 Save R169 (50%) View more sellers Ships in 12 - 17 working days

A Books on Prescription Title. Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.

Overcoming Body Image Problems Including Body Dysmorphic Disorder (16pt Large Print Edition) (Large print, Paperback, Large... Overcoming Body Image Problems Including Body Dysmorphic Disorder (16pt Large Print Edition) (Large print, Paperback, Large type / large print edition)
David Veale, Rob Willson, Alex Clarke
R1,429 Discovery Miles 14 290 Ships in 10 - 15 working days
Overcoming Health Anxiety - A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition) (Paperback): Rob... Overcoming Health Anxiety - A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition) (Paperback)
Rob Willson, David Veale
R1,267 Discovery Miles 12 670 Ships in 10 - 15 working days
Overcoming Health Anxiety 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback): Rob Willson,... Overcoming Health Anxiety 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback)
Rob Willson, David Veale
R388 R316 Discovery Miles 3 160 Save R72 (19%) Ships in 9 - 15 working days

How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life' Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes: - Questionnaires, case studies and exercises - Chapters on fear of death and on medication Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus Professor Peter Cooper

Indium Nitride and Related Alloys (Hardcover, New): Timothy David Veal, Christopher F. McConville, William J. Schaff Indium Nitride and Related Alloys (Hardcover, New)
Timothy David Veal, Christopher F. McConville, William J. Schaff
R5,760 Discovery Miles 57 600 Ships in 12 - 17 working days

Written by recognized leaders in this dynamic and rapidly expanding field, Indium Nitride and Related Alloys provides a clear and comprehensive summary of the present state of knowledge in indium nitride (InN) research. It elucidates and clarifies the often confusing and contradictory scientific literature to provide valuable and rigorous insight into the structural, optical, and electronic properties of this quickly emerging semiconductor material and its related alloys. Drawing from both theoretical and experimental perspectives, it provides a thorough review of all data since 2001 when the band gap of InN was identified as 0.7 eV.
The superior transport and optical properties of InN and its alloys offer tremendous potential for a wide range of device applications, including high-efficiency solar cells and chemical sensors. Indeed, the now established narrow band gap nature of InN means that the InGaN alloys cover the entire solar spectrum and InAlN alloys span from the infrared to the ultraviolet. However, with unsolved problems including high free electron density, difficulty in characterizing p-type doping, and the lack of a lattice-matched substrate, indium nitride remains perhaps the least understood III-V semiconductor.
Covering the epitaxial growth, experimental characterization, theoretical understanding, and device potential of this semiconductor and its alloys, this book is essential reading for both established researchers and those new to the field.?

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