A Books on Prescription Title. Break free from unhelpful rituals
and take control of your life Are you plagued by a recurring
thought or idea that just won't go away? Perhaps you feel the need
to wash your hands frequently, hoard things or repeatedly check
that all appliances have been turned off before leaving home? These
are common symptoms of obsessive compulsive disorder (or OCD), a
condition that causes distress to hundreds of thousands of people.
Cognitive Behavioural Therapy has been clinically proven to
significantly reduce symptoms of OCD. Learn how to break free from
the destructive cycle of obsessive behaviour and regain control of
your life. Shows you how to reduce the distress caused by
disturbing thoughts, images and urges Reduces and gradually helps
you overcome compulsions Offers advice on how partners, relatives
and friends can help.
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