Stop worrying about your health and enjoy life. Many of us have a
tendency to worry unnecessarily about our health. This can be worse
in a time of global panic about pandemics. For some, the anxiety
becomes chronic, and they may spend many hours checking for
symptoms, seeking reassurance from others, surfing the internet for
information about different diseases, or repeatedly visiting the
doctor. It is distressing for them and for everyone around them. In
fact, health anxiety can be very successfully treated with
cognitive behavioural therapy - the approach taken in this
self-help guide. Using a structured, step-by-step approach, the
authors explain how the problem develops, how to recognise what
feeds it and how to develop effective methods of dealing with it. -
Includes questionnaires, case studies and exercises - Based on
proven CBT techniques - Includes a chapter on fear of death and
fear of vomiting
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