Gael Lindenfield The Positive Woman Developing optimism and belief in yourself - breaking free from those destructive habits. More than just a guide to thinking positively, this book offers practical advice and positive strategies for creating the changes you want to achieve in every area of your life.

Free yourself from the guilt trap and move on with your life. Simple steps to free yourself from guilt Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This easy-to-read guide, written by one of the UK's most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively. An accessible and effective self-help book that can better prepare us for how to handle guilt and how to take constructive action in any situation.

The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential. In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma. A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.

This newly updated version of Super Confidence instructs you on how to bring out the best in yourself and provides practical skills to help you rise to the challenge. We all envy people for being open, secure, relaxed and successful. But confidence isn't something you have to be born with but a quality we are all capable of learning. Gael Lindenfield is not asking you to be Superwoman. But by working through the practical exercises we can gradually build up a self-assurance which can conquer those difficult situations. Then you too can stand tall and bring out the best in your relationships and your work. 'It is a pleasant change to see a realistic book that teaches confidence to women...Encouraging and helpful.' Sunday Express

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives. Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael's seven step emotional healing strategy helps the reader mend old and new emotional wounds. This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life. Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

The teenage years can be a time when frustrations and conflict are inevitable, and emotions – such as anger – surface very easily. This often-turbulent time is when young adults need to build self-esteem and social skills to prepare them for life in the wider world.

If you worry that your teenager needs more confidence to help with issues such as finding new friends, first love, school stress and exams, body image, bullying, worrying or shyness, this book will help you.

Gael Lindenfield has created a list of 21 Golden Rules to help you raise a happy and self-assured teenager. And the first and most important is that your teen needs confident parents to set an inspiring example.

Gael's advice is aimed to build confidence in both parent and teenager and includes:
• Listen three times as much as you talk
• Give honest and focused feedback
• Review the rule book jointly and frequently
• Be a predictable parent rather than a best mate
• Respect a teen's need for privacy
• Be a safety net, not a security blanket
• Go for your own goals and dreams and they will too

With illuminating case histories and wise words from other parents and writers 'Confident Teens' shows you successful ways to communicate with an often uncommunicative teenager. Gael Lindenfield does much to reassure parents that while the teen years can be a time of worry they are also rewarding and fun.

Improved and updated edition of this bestselling title. Don't spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands of people. Improve your self-esteem and motivation Cope with unfair criticism and exploitation Communicate effectively with others

Poor self-esteem is at the root of many of our problems. It can sabotage relationships and careers, cause self-destructive behaviour and hold us back from achieving our full potential. The beginnings of poor self-esteem usually lie far back in our childhood, but this feeling can be reawakened in our adult life by criticism and trauma.

In this full y revised and updated edition of 'Self Esteem' you will learn to:
• recover from deep-seated hurt
• cope with knocks to your pride
• help others develop strong self-esteem.

Gael Lindenfield, internationally bestselling author of nine ground-breaking books, is one of the UK's leading personal development trainers. A highly respected psychotherapist, Lindenfield works with a wide range of organisations from charities to multi-national businesses. She is the author of the bestselling 'Super Confidence, Assert Yourself, Self-Motivation, Confident Children, The Positive Woman' and 'Managing Anger' among other books and audio cassettes.

"The best book on this subject. An absolute must for anyone who needs more self-confidence."
SUZIE HAYMAN

We all envy confident people for being open, secure, relaxed and successful. But did you know that confidence is not something you have to be born with? It is possible to learn confidence and if you need a little help along the way, this is the book for you.

By working through this indispensable guide, you will be able to bring your own sense of inner confidence to life and gradually build up your own self-assurance. The you too can stand tall and bring out the best in your relationships, your work and yourself.

In this completely revised and updated edition of her bestseller, Gael Lindenfield shows you:
• How to get the best from your personality
• Practical Skills to help you to rise to challenges
• How to encourage others to be more confident

"It is a pleasant change to see a realistic book that teaches confidence to women…Encouraging and helpful".
SUNDAY EXPRESS

Gael Lindenfield, internationally bestselling author of nine ground-breaking books, is one of the UK's leading personal development trainers. A highly respected psychotherapist, Lindenfield works with a wide range of organisations from charities to multi-national businesses. She is the author of the bestselling 'Self Esteem, Success from Setbacks, Emotional Confidence' and 'Managing Anger' among other books and audio cassettes.

Improved and updated edition of this bestselling title. Don't spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands of people. Improve your self-esteem and motivation Cope with unfair criticism and exploitation Communicate effectively with others Gael Lindenfield is Britain's best-known author writing about self-esteem issues. Her blend of down-to-earth practical tips and expertise are unrivalled. Her books have now sold over a million copies.

Learn the secrets of self-esteem with 365 tips from the UK's number one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it or use it as a personal development plan. Includes advice on social life, work issues, relationships and much more. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and hold us back from achieving our true potential. In this comprehensive guide, self-esteem expert Gael Lindenfield gives you all the advice you need for building confidence in yourself and your abilities. Designed to be dipped into as and when you need a confidence-boost, or followed as a personal development programme, this is a highly practical self-help handbook that will give you concrete results. Includes sections on work, social life, relationships, health and personal development, so you will regain self-esteem by making new friends, getting over past hurts, boosting assertiveness, learning how to deal with difficult people and situations, think positively and get motivated to achieve your dreams. With tips for both the short- and long-term, this book provides ways to boost your self-esteem immediately - and then reveals how to stay self-confident for life!

Whether dealing with feelings of failure, imposter syndrome, an onslaught of criticism at home or work, or even suffering through grief, there are times in everyone's life when they are racked with self-doubt. This book is a toolkit for working through and learning from those feelings, equipping you with the practical know-how to pick yourself up and regain a sense of confidence and self-worth, whatever life throws at you. In every life there are times of struggle, and when the clouds start to gather and the deluge begins, it can feel impossible to hold your head high and be resilient in the face of the onslaught. Building a strong foundation of self-worth is essential to avoid spiralling downward into despair in these times of adversity and, in this book, Gael Lindenfield gives readers the tools they need to weather the storm, bounce back and let the sunshine in. Through easily implementable advice and practical exercises, Gael shows readers how to switch their focus from the negative to the positive, tackle problems head on and regain their sense of self-worth and confidence in the process.