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THE NEW YORK TIMES BESTSELLER OBLIGER? REBEL? QUESTIONER? UPHOLDER?
Which one are you? Everyone falls into 1 of 4 personality types and
knowing yours could make you happier and more successful. During
her investigation to understand human nature, explored most
recently in her bestselling Better Than Before, Gretchen Rubin
realised that by asking the seemingly dry question 'How do I
respond to expectations?' we gain life changing self-knowledge. She
discovered that based on their answer, people fit into Four
Tendencies: Upholders, Questioners, Obligers, and Rebels. Our
Tendency shapes every aspect of our behaviour, so using this
framework allows us to make better decisions, meet deadlines,
suffer less stress, and engage more effectively. More than 800,000
people have taken her online quiz, and managers, doctors, teachers,
spouses, and parents already use the framework to help people make
significant, lasting change. The Four Tendencies hold practical
answers if you've ever thought... - People can rely on me, but I
can't rely on myself - How can I help someone to follow good
advice? - People say I ask too many questions - How do I work with
someone who refuses to do what I ask - or who keeps telling me what
to do? With sharp insight, compelling research, and hilarious
examples, The Four Tendencies will help you get happier, healthier,
more productive, and more creative. 'I love Gretchen Rubin - she
helps me understand both myself and the people around me' CATHY
RENTZENBRINK, OBLIGER 'If you want to change anything in your life
you need Gretchen Rubin' VIV GROSKOP, REBEL ALSO BY GRETCHEN RUBIN
Outer Order Inner Calm: declutter and organize to make more room
for happiness AND Better Than Before: learn how to make good habits
and break bad ones, for good AND Happier At Home: a year-long
experiment in making the everyday extraordinary
THE NEW YORK TIMES BESTSELLER 'MOVE OVER, MARIE KONDO' Washington
Post 'EXCELLENT' Telegraph 'YOU WILL FEEL LIKE YOU CAN TAKE ON THE
WORLD' Grazia 'WISHING I HAD A RUBIN TO HELP ME MAKE SENSE OF MY
BELONGINGS' Red 'DECLUTTER YOUR WAY TO HAPPINESS' Good Housekeeping
In the context of a happy life, a messy desk or a crowded wardrobe
is a trivial problem - yet Gretchen Rubin found that getting
control of our stuff makes us feel more in control of our lives.
Ask yourself: DO I NEED IT? DO I LOVE IT? DO I USE IT? With 150
concrete clutter-clearing ideas, insights, strategies, and
sometimes surprising tips, Gretchen tackles the key challenges of
creating outer order by explaining how to 'make choices', 'create
order', 'know yourself', 'cultivate useful habits' and, of course,
how to 'add beauty'. At home, at work, and in life, when we get our
possessions under control, we can create a more serene environment.
With a sense of fun, and a clear idea of what's realistic for most
people, Gretchen suggests dozens of manageable steps to help us
achieve the lives we yearn for. ALSO BY GRETCHEN RUBIN The Four
Tendencies: the indispensable personality profiles that reveal how
to make your life better AND Better Than Before: learn how to make
good habits and break bad ones, for good AND Happier At Home: a
year-long experiment in making the everyday extraordinary
'A charming journey through the science and experience of fully
engaging your senses of smell, taste, touch, sight, and sound' -
Adam Grant, author of Think Again The #1 New York Times bestselling
author of The Happiness Project turns to the five senses. For more
than a decade, Gretchen Rubin had been studying happiness and human
nature. Despite all she'd learned, she began to realize that
something was missing: she was spending so much time stuck in her
head that she wasn't noticing the world around her. In this journey
of self-experimentation, Rubin explores the mysteries and joys of
embracing the senses as a path to a happier, more mindful life:
from the simple pleasures of appreciating ketchup and adding
favourite songs to a playlist, to practicing daily rituals and
attending Flavor University, she discovers the power of tuning in.
Life in Five Senses is filled with profound insights and practical
suggestions about how to heighten our senses and live fuller,
richer lives - and, ultimately, how to move through the world with
more vitality and love. 'An inspiring and practical guide to living
in the moment' - Susan Cain, author of Quiet
365 days. 5 years. 1,825 happy moments. "The Happiness Project
One-Sentence Journal for Mothers" is the ideal project for moms who
want to capture the everyday moments of their child's growth but
are naturally short on time.
Based on the book, "Happier at Home" by Gretchen Rubin, this
five-year journal will help you make a time capsule of your
family's growth in the simplest way possible. You can start at any
point in the year. Simply turn to today's date, and take a few
moments to think about the quote or question on the top of the
page. Jot down your thoughts and perhaps a note or reflection about
your child. As the years go by you'll notice how your children
evolve and discover the aspects about your family that lead to
lasting happiness. The quotes are interesting, funny, and always
thought provoking. The diary can be started on any day of the year
but makes a terrific gift for the New Year or Mother's Day.
#1 New York Times Bestseller "An enlightening, laugh-aloud read. .
. . Filled with open, honest glimpses into [Rubin's] real life,
woven together with constant doses of humor." -Christian Science
Monitor Gretchen Rubin's year-long experiment to discover how to
create true happiness. Drawing on cutting-edge science, classical
philosophy, and real-world examples, Rubin delivers an engaging,
eminently relatable chronicle of transformation. This special 10th
Anniversary edition features a Conversation with Gretchen Rubin,
Happiness Project Stories, a guide to creating your own happiness
project, a list of dozens of free resources, and more. Gretchen
Rubin had an epiphany one rainy afternoon in the unlikeliest of
places: a city bus. "The days are long, but the years are short,"
she realized. "Time is passing, and I'm not focusing enough on the
things that really matter." In that moment, she decided to dedicate
a year to her happiness project. In this lively and compelling
account-now updated with new material by the author-Rubin
chronicles her adventures during the twelve months she spent
test-driving the wisdom of the ages, current scientific research,
and lessons from popular culture about how to be happier. Among
other things, she found that novelty and challenge are powerful
sources of happiness; that money can help buy happiness, when spent
wisely; that outer order contributes to inner calm; and that the
very smallest of changes can make the biggest difference. This
updated edition includes: * An extensive new interview with the
author * Stories of other people's life-changing happiness projects
* A resource guide to the dozens of free resources created for
readers * The Happiness Project Manifesto * An excerpt from
Gretchen Rubin's bestselling book The Four Tendencies: The
Indispensable Personality Profiles that Reveal How to Make Your
Life Better (and Other People's Lives Better, Too)
'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times
'EXTRAORDINARY' Viv Groskop 'FASCINATING, PERSUASIVE' Guardian 'A
LIFE-CHANGER' The Pool HABITS ARE THE INVISIBLE ARCHITECTURE OF
EVERYDAY LIFE. Most of us have a habit we'd like to change, and
there's no shortage of expert advice. But as we all know from tough
experience, there is no magic 'one-size-fits-all' solution for
everything from weight loss to personal organisation. In Better
Than Before, Gretchen Rubin explores her theory of 'The Four
Tendencies' dividing people into four basic groups: Upholder,
Obliger, Questioner and Rebel. She answers the most perplexing
questions about habits with her signature mix of rigorous research
and engaging storytelling (and a personality quiz to establish
which of the Four Tendencies fits you): - Why do we find it tough
to create a habit for something we love to do? - How can we keep
our healthy habits when we're surrounded by temptations? - How can
we help someone else change a habit? Rubin reveals the true secret
to habit change: first, we must know ourselves. When we shape our
habits to suit ourselves, we can find success- even if we've failed
before. Whether you want to eat more healthfully, stop checking
your phone, or finish a project, the invaluable ideas in Better
Than Before will start you working on your own habits - even before
you've finished the book. ALSO BY GRETCHEN RUBIN The Four
Tendencies: the indispensable personality profiles that reveal how
to make your life better AND Outer Order Inner Calm: declutter and
organize to make more room for happiness AND Happier At Home: a
year-long experiment in making the everyday extraordinary
In The Happiness Project, she worked out general theories of
happiness. Here she goes deeper on factors that matter for home,
such as possessions, marriage, time and parenthood. How can she
control the cubicle in her pocket? How might she spotlight her
family's treasured possessions? And it really was time to replace
that dud toaster. And what does she want from her home? A place
that calms her, and energises her. A place that, by making her feel
safe, will free her to take risks. Also, while Rubin wants to be
happier at home, she wants to appreciate how much happiness is
there already. So, starting in September (the new January), Rubin
dedicates a school year - September through May - to making her
home a place of greater simplicity, comfort and love. Each month,
Rubin tackles a different theme as she experiments with concrete,
manageable resolutions - and this time, she coaxes her family to
try some resolutions, as well. With her signature blend of memoir,
science, philosophy and experimentation, Rubin's passion for her
subject jumps off the page, and reading just a few chapters of this
book will inspire readers to find more happiness in their own
lives.
The Happiness Coloring Book features 20 illustrated nuggets of
happy-making wisdom pulled from Gretchen Rubin's entertaining
exploration of happiness, changing habits and personal growth she
has detailed in her bestselling books. Printed on sturdy art board,
each image can be colored in, pulled out, and hung for
inspirational display. Artist and hand-letterer Clairice Gifford
has designed each image to create surprising, serenity-inducing
coloring pages that will be beautiful to behold.
A "WALL STREET JOURNAL" SUMMER PICK
A "WASHINGTON POST" BESTSELLER
Warrior and writer, genius and crank, rider in the British
cavalry's last great charge and inventor of the tank, Winston
Churchill led Britain to fight alone against Nazi Germany in the
fateful year of 1940 and set the standard for leading a democracy
at war. With penetrating insight and vivid anecdotes, Gretchen
Rubin makes Churchill accessible and meaningful to
twenty-first-century readers by analyzing the many contrasting
views of the man: he was an alcoholic, he was not; he was an
anachronism, he was a visionary; he was a racist, he was a
humanitarian; he was the most quotable man in the history of the
English language, he was a bore.
Like no other portrait of its famous subject, Forty Ways to Look at
Winston Churchill is a dazzling display of facts more improbable
than fiction. It brings to full realization the depiction of a man
too fabulous for any novelist to construct, too complex for even
the longest narrative to describe, and too significant ever to be
forgotten.
THE NEW YORK TIMES BESTSELLER OBLIGER? REBEL? QUESTIONER? UPHOLDER?
Which one are you? Everyone falls into 1 of 4 personality types and
knowing yours could make you happier and more successful. During
her investigation to understand human nature, explored most
recently in her bestselling Better Than Before, Gretchen Rubin
realised that by asking the seemingly dry question 'How do I
respond to expectations?' we gain life changing self-knowledge. She
discovered that based on their answer, people fit into Four
Tendencies: Upholders, Questioners, Obligers, and Rebels. Our
Tendency shapes every aspect of our behaviour, so using this
framework allows us to make better decisions, meet deadlines,
suffer less stress, and engage more effectively. More than 800,000
people have taken her online quiz, and managers, doctors, teachers,
spouses, and parents already use the framework to help people make
significant, lasting change. The Four Tendencies hold practical
answers if you've ever thought... - People can rely on me, but I
can't rely on myself - How can I help someone to follow good
advice? - People say I ask too many questions - How do I work with
someone who refuses to do what I ask - or who keeps telling me what
to do? With sharp insight, compelling research, and hilarious
examples, The Four Tendencies will help you get happier, healthier,
more productive, and more creative. 'I love Gretchen Rubin - she
helps me understand both myself and the people around me' CATHY
RENTZENBRINK, OBLIGER 'If you want to change anything in your life
you need Gretchen Rubin' VIV GROSKOP, REBEL ALSO BY GRETCHEN RUBIN
Outer Order Inner Calm: declutter and organize to make more room
for happiness AND Better Than Before: learn how to make good habits
and break bad ones, for good AND Happier At Home: a year-long
experiment in making the everyday extraordinary
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