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Toe James Duigan - 'n top-afrigter van glanspersone - se Clean
& Lean Diet die eerste keer op die rakke beland het, was dit
dadelik 'n topverkoper. Die boek is nou heeltemal hersien en
bygewerk, met: splinternuwe resepte; die nuutse wenke en raad; nuwe
en verbeterde 'Sleg, Beter, Beste'-tabelle - iets wat eie is aan
Duigan. Skoon & Skraal is eenvoudig en doeltreffend: jy hoef
nie kaloriee te tel of ingewikkelde reels te volg nie. Jy word eers
gehelp om 'Skoon' te kom deur 'n buigsame 14-dag-detoks- en
eetprogram te volg, en dan gewys hoe om 'Skraal' te word deur jou
liggaam te vorm met maklike oefeninge wat werk.
Whether you want to boost your fertility, ensure your body is in
the best possible shape before birth, or get it back afterwards,
staying active and eating healthily is more important than ever.
James Duigan's Clean & Lean philosophy has encouraged thousands
to improve their diet and lifestyle and here he turns his attention
to helping you achieve optimum health for you and your baby. A
proud father, James uses first-hand experience to cover: - Gentle,
safe exercises, illustrated with step-by-step photographs, for
every stage of your pregnancy, including post-birth exercises
designed to get rid of your 'mum tum' - Healthy eating dos and
don'ts, plus advice on dealing with morning sickness and cravings,
and simple, delicious recipes that deliver all the nutrition you
need - Advice on life post-baby, including getting enough sleep,
recovering lost energy and how, gently, to get yourself back in
shape
Even otherwise slim people can have a flabby tummy, but with theaid
of James Duigan you can get rid of that bulge once and for all Ashe
explains, the toxins in many low-fat and so-called "diet" foods
canactually make your stomach fatter, plus allergies, stress and
lack ofsleep can also lead to an unattractive jiggle. In Clean
& Lean FlatTummy Fast James shows you how to "eat your way" to
a flatstomach, with flexible meal plans, recipes and tips on
avoiding thecravings that can lead you off track, then how to work
off thewobble, with a step-by-step illustrated guide to the best
exercises fora totally toned tummy. And for those special occasions
when youneed results fast, there s James s 6-day Tummy Transformer,
the triedand tested technique he uses when his model clients, such
as ElleMacpherson and Rosie Huntington-Whiteley, have last-minute
photoshoots."
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